10.27.2019

W.O.D. 10.28.19
2 Rounds for reps of:

 AMRAP in 4 Minutes:
20 Calories Air Bike
20 Ring Dips

REST 1:00 minute

AMRAP in 4 Minutes: 
25 Calories Row
25 Push Jerks (75/115#)

REST 1:00 minute

 Quote: 
“Life offers you so many doors, it is up to you which to open and which one to close.” 
– Unknown
at

7 comments:

  1. Danielle GamboneOctober 28, 2019 at 10:02 AM

    Larissa 56+89=145,sc RD,#55
    Anna 80+100=180, sc RD,#55

    ReplyDelete
  2. JennaOctober 28, 2019 at 10:58 AM

    930
    Cate 87+109= 196 rx+ mu
    Aimee 82+111= 193 rx+ mu
    Noah 118+138= 256 (box, 15# sa db)
    Jackie 100+89= 189 (70, toes on box)
    Mary h 95+88= 183 (55, toes on box)
    Karen s 81+75= 156 (30,box)
    Tori 95+81= 176 (65, box)
    Shawn 90+95= 185 (95)
    Ben b 86+91= 177 (75, box)
    Emily g 94+102= 196 (neg, 58)

    ReplyDelete
  3. Stephanie VincentOctober 28, 2019 at 2:25 PM

    12:15
    Jill h 84/93/177 ft box/65
    Subhan 106/94/200 push up
    Matt t 80/75/155 95
    Jenna 82/105/187 rx

    ReplyDelete
  4. ManishaOctober 28, 2019 at 4:47 PM

    5:15/6a
    Ben M 83+102=185
    Colin R 90+87=177 Rx
    103+81=184 (65#, sc RD)
    Mike C 91+69=160 95#
    King 99+87=186 Rx
    Theresa L 65+100=165
    Susan A 73+97=170 sc RD
    Mike M 101+111=212 Rx
    Kevin B 106+109=215 95#
    Mark Sp 106+100=206 Rx
    Ellie H 86+90=176 (asst Dips)
    Holly F 89+58=147 (65#, RD sc)
    Mike San 71+90=161 75#/RD sc
    Brian S 116+101=217 Rx
    Laura S 92+89=181 65#/RD sc

    Cass K 96+91=187 parallettes/55#
    Mike P 95+89=184 RD sc
    Danielle G 101+114=215 Box RD
    Dana D 82+101=183 RD sc
    Jamie Sp 112+124=236 Pushups
    Sam B 117+122=239 ROM Dips
    Austin 73+85=158 RD sc/75#

    ReplyDelete
  5. JennaOctober 28, 2019 at 5:50 PM

    Villanova
    Tyler 124+118= 242 rx
    Kira 82+102= 184 rx
    Annette 82+80= 162 (55, box)

    330
    Joe C 88+87= 175 rx
    Roberto 80+91= 171 rx
    John Mc 101+100= 201 (95, rr)
    Mike m 67+77= 144 (95, rom)

    430
    Dave H 96+100= 196 rx
    Adam S 87+ 106= 193 (10 dips, 75)
    Alex T 79+84= 163 (65)
    Eric 86+80= 166 (45, 10 dips)
    Cory W 12297+ 219 rx
    Tunde 63+88= 151 (box, 65)
    Karen M 81+87= 168 (65, box)
    Olan 77+88= 165 rx
    Matty Bo 57+98= 155 (10 dips)

    ReplyDelete
  6. JennaOctober 28, 2019 at 7:10 PM

    530
    Chad 109+135= 244 rx
    Sam F 109+92= 201 (95)
    Joe S 185 rx +mu
    Siva 115+65= 180 (75, box)
    Andrew M 115+133= 248 rx+ mu
    Ryan S 123+88= 211 (75)
    Shawna 72+83= 155 (box, 65)
    Jen C 107+115= 222 (box dips)
    AMM 106+53= 159 (65, 10 dips)
    Josh Mc 118+109= 227 rx
    Kevin H 108+99= 207 rx+ mu
    Erika 74+81= 155 (55, rom)

    ReplyDelete
  7. Rachel SpringOctober 28, 2019 at 8:31 PM

    Mike Roth 55/51 106 + 34/48 82 = 188 (95#)
    Missy 32/38 70 + 28/48 76 = 146 (band, 55#)

    ReplyDelete