W.O.D. 10.25.19

20.3
For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk
 Time cap: 9 min

CLICK HERE to review the standards, scales and score card.

Community Notes:
Join us tonight for Friday Night Lights.
The theme will be "Hot Mess Express" Come in your crazy hair and mismatched socks. The crazier, the better! Stink and Drink will be at Conshy Brew Pub - across the street.

ALL WEEKEND CLASSES will be held in the Annex, 110C DeKalb Street, meet and park there. 

Quote: 

"As long as you keep going, you'll keep getting better. And as you get better, you gain more confidence. That alone is success." 

- Tamara Taylor