10.19.2019

W.O.D. 10.20.19

4 Rounds for time of:
20/15 Calorie Bike
5 Squat Snatch (95/135#)

 Quote: 
"A creative man is motivated by the desire to achieve, not by the desire to beat others." 
- Ayn Rand
at

2 comments:

  1. Danielle GamboneOctober 21, 2019 at 9:04 AM

    Danielle 12:00,85

    ReplyDelete
  2. Rachel SpringOctober 22, 2019 at 9:47 AM

    Mike M 11:22 (125# FSQ)

    Isabelle 12:01 (25#)
    Mae 13:48 (25#)
    Bhargov 13:45 (35#)
    Em G 11:11 (55#)
    Alex B 13:13 (55#)
    Laura A 8:01 (75# power)
    Meg O 12:40 (93#)
    Pete D 14:21 Rx

    ReplyDelete