10.18.2019

W.O.D. 10.19.19

For time:
21*15*9*
Deficit Hansdstand Push-ups (25's/45's)
Hang Power Cleans (95/135#)

*between each set and after the last perform 3 Rope Climbs (20ft)

Quote: 
"If you want to succeed you should strike out on new paths, rather than travel the worn paths of accepted success."
- John D. Rockefeller
at

2 comments:

  1. CFKOP iPad October 19, 2019 at 9:51 AM

    Chris k: 12:46 65 2ab 15 ft
    Barb: 120:01 55 push-ups rope pulls
    Raj: 15:48 1 rope 85 2ab
    Andre: 14:20 stink bug 15 ft
    Adam S 14:10 115 2ab 15 ft

    ReplyDelete
  2. CFKOP iPad October 19, 2019 at 10:57 AM

    Meg O: 10:17 pu rope pulls
    Alex Bk 14:34 65 2ab 2 rc 10'
    Pete D: 20:46 115
    Roberto: 22:05 reg hspu 1q5
    Yex: 16:18 reg hspu 65 15’

    ReplyDelete