9.07.2019

W.O.D. 9.8.19

2 Rounds:
Run 800 Meters
50 Wallballs (14/20# to 9/10 ft)
30 Pull-ups

 Quote: 
"The ultimate measure of a man is not where he stands in moments of comfort and convenience but where he stands at times of challenge and controversy." 
- Martin Luther King Jr.
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1 comment:

  1. Rachel SpringSeptember 9, 2019 at 9:13 AM

    Scott 18:44 (bike 4 min, 35 WB, RR)
    Mae 21:13 (bike 4 min; 10# WB, 15 RR)
    DD 18:14 Rx
    Larissa 22:50 (2nd round 40 WB, 20 PU)
    Ellie 21:03 Rx

    Barb 21:15 (8# wb; 15 strict band pu)
    Suzanne 23:00 (15 pu)
    Jessie 21:57 (strict band pu)

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