8.27.2019

W.O.D. 8.28.19


Grab a friend and join us on Monday, Labor Day at 10AM for a FREE friends and FAMILY workout!

For time:
12 Ring Muscle-ups
Run 800 Meters
9 Ring Muscle-ups
Run 400 Meters
6 Ring Muscle-ups
Run 200 Meters

Quote: 
“If you absolutely can't tolerate critics, then don't do anything new or interesting.” 
- Jeff Bezos
at

9 comments:

  1. CFKOP iPad August 28, 2019 at 7:44 AM

    Mark 11:18 JMU
    Theresa 11:53 JMU
    Mike S 11:12 JMU
    Jamie 10:09 sand bag cleans
    Jeremy 10:59 JMU/strict C2B
    Ben 12:31 JMU
    Manny 13:03 JMU
    Mike C 11:43 JMU
    Kevin 11:01 7JMU 5C2B, 9JMU 5C2B,6JMU 5C2B


    Mike M 9:40,JMU
    Mike P 9:59 JMU
    Jeff M 9:52 JMU

    ReplyDelete
  2. CFKOP iPad August 28, 2019 at 8:19 AM

    Randy 16:06 Rx
    Joe c 16:06 9/6/3 ass bike 2k/1k/5k
    Anna c 13:00 t+d 400/200/200
    Rahmon 11:52 banded mu
    Lea 11:21 t+d c2bike 2k/1k/500
    Larissa 11:17 t+d
    Ryan c 13:16 t+d

    ReplyDelete
  3. CFKOP iPad August 28, 2019 at 11:31 AM

    9:30

    Jackie H. 😁
    Mary H. 😁
    Donna G. 😁

    ReplyDelete
  4. CFKOP iPad August 28, 2019 at 1:09 PM

    12:15 EXP

    Kevin H. 15:59, bike 2k,1k,500
    Tim H. 10:13,ghd,bike 2k,1k,500
    Pete D. 19:19 Rx
    Rich A. 15:52 Rx
    Pam G. 15:27,trans & strict pu’s
    JP. 18:07 Rx
    Kate 14:51 trans
    Roberto 14:04 Rx
    Remer 11:43 Rx
    Barb B. 14:34 trans

    ReplyDelete
  5. JennaAugust 28, 2019 at 3:57 PM

    Villanova
    Kira 14:04 rx
    Tyler 11:46 rx
    Hannah 14:17 (trans/ neg dip)
    Annette 13:09 (trans/ neg dip)
    Gabriella 13:26 (trans/ neg dip)

    ReplyDelete
  6. Stephanie VincentAugust 28, 2019 at 6:41 PM

    4:30
    tunde 11:02 RR/boxdip/air run
    mike m 18:10 T+D
    karen m 19:03 t+d
    julie r 15:52 t+d
    alex t 17:31 6-3-3

    5:30
    samson 11:25 4-3-2
    joe s ????
    laurie 11:03 rr/dip
    mary rose 14:20 rr/dip bike
    ryan k 12:00 bndpull/dip/bike
    jen c 10:36 bndpull/dip
    andrew m 9:46rx
    farrah 15:06 rr/dip/bike
    colleen 11:34 rr/dip
    erin m :)
    Bhargav 11:00 t+d
    Natalie 10:55 t+d

    ReplyDelete
  7. Stephanie VincentAugust 28, 2019 at 6:43 PM

    joe s 10:08rx

    ReplyDelete
  8. JennaAugust 28, 2019 at 8:02 PM

    630
    Subhan 15:39 (5/3/2 att)
    Josh s 12:23 (8/4/4)
    Laura s 12:01 (400/400/200, trans/neg)
    Gia 12:18 (trans/ neg)
    Matt e 13:42 (trans/ dip)
    Kim 11:48 (trans)
    Jess 12:52 (trans/ neg)

    ReplyDelete
  9. JennaAugust 28, 2019 at 8:33 PM

    Alex 14:06 (trans/ neg)
    Missy 14:13 (trans/ jump hold)

    ReplyDelete