Push Jerk
1-1-1-1-1-1-1
Cash out:
AMRAP in 7 Minutes
5 Push Jerks (70% of 1 RM)
15 Wallballs (14/20 to 9/10 ft)
1-1-1-1-1-1-1
Cash out:
AMRAP in 7 Minutes
5 Push Jerks (70% of 1 RM)
15 Wallballs (14/20 to 9/10 ft)
Community Notes:
All WEEKEND classes will be held in the Annex, 110C DeKalb Street; meet and park there.
Quote:
"Ask yourself if what you're doing TODAY is getting u closer to where u want to be TOMORROW" -Unknown
Mark Sp 195; 4 Rx
ReplyDeleteRahmon 155 PR!; 3 (105#)
Mae 100!; 3+19 (blocks)
Jamie Sp 160; 5+16 Rx
Meg O 155; 5+6 Rx
Laura A 145; 5+5 Rx
Donna 125 PR!; 4+5 Rx
Bhargov 115; 3+10 (75#)
Subhan 205; 3+7 Rx
Suzanne 105; 4 Rx