8.22.2019

W.O.D. 8.23.19


3 Rounds for time of: 
Run 200m 
25 feet Handstand Walk 
Row 200m 
20 Push-ups
200m Farmer's Carry (35/50#)

Quote: 
" If you haven't failed, the your not trying hard enough, set bigger goals." 
-Coach Briody
at

6 comments:

  1. Danielle GamboneAugust 23, 2019 at 10:45 AM

    Andre 16:47,3ww
    Angela 21:48,3 walk ins,10PU
    Chip 19:38,3ww,#45
    Anna 20:58,SBC,100m walk,snake PU
    Braden 14:54 3walk ins
    Erin 18:44 bike erg,3 walk ins

    ReplyDelete
  2. CFKOP iPad August 23, 2019 at 11:54 AM

    9:30

    Alex B. 21:21,hsw att,25#,sn pu
    Mary H. 24:29,10 pu,20#
    Jess A. 25:17,5 box w, wall pu,25#
    Emily G. 22:41,2 ww,35#,15 pu
    Jackie H. 23:49,sh shifts,25#
    Shawn W. 20:00 Rx
    Barb B. 22:56,5 box walks,20#,sn\reg pu
    Missy F. 24:00,3 ww,25#,box pu
    Raj 22:10,5 walkins

    ReplyDelete
  3. CFKOP iPad August 23, 2019 at 1:10 PM

    12:15 EXP

    Rich A. 17:48, hs holds
    Pete D. 17:54,3 ww
    Fayth B. 20:01,10 hsw att,sn pu,25#
    Jill H. 19:19,3 walkins,25#,12 pu
    Bridget R. 18:40,5 walkins
    Randy M. 18:02 Rx
    Rahmon A. 18:46,40#,3 ww
    Lily M. 17:09, 3 ww,sn pu,30#
    Jamie S. 19:20,3 ww
    Kevin H. 19:03,5 walkins

    ReplyDelete
  4. ManishaAugust 23, 2019 at 5:21 PM

    5:15/6
    Colin R 16:21 Rx
    Ben M 17:29 2x Box HS Walk/45#
    Yex 19:55 3ww/400m Air Bike
    Holly F 21:47 1x Box Walk/incline PU
    King 17:xx Rx
    Jeremy D 15:15 Rx
    Kevin B 16:40 Rx
    Ellie H 22:50 1x Box Walk
    Mike C 18:53 40#/2 walk-ins
    Laura S 20:35 Rx

    Kevin L 19:48 3ww
    Jeff G 22:42 3ww
    Webb 19:21 3ww/snake
    Theresa L 19:05 Rx
    Suzanne 21:46 some snake PU
    Anthony D 22:01 3ww
    Mike M 18:03 Rx
    Meg O 14:55 Rx
    Sam B 16:04 3ww

    ReplyDelete
  5. Danielle GamboneAugust 23, 2019 at 6:45 PM

    3:30
    Donna 18:39,3ww,snake P
    Dave H 16:20rx
    Siva 20:12,3ww,#45,scale PU
    Mike R 16:07rx
    Subhan 15:54,30 sec Hs hold
    John Mc 19:58,SBC,INC PU
    Roberto 18:54,3walk in’s
    Micah 16:01rx
    Laura A 18:02,30 sec Hs hold
    Jeff K 14:22rx
    Natalie 17:34,3 walk ins


    430
    Jeff P 14:30rx
    Mike 22:10,3ww,#44
    Steph 17:45 3 walk ins, snake PU,#26
    Alex 21:55,3 ww,#35
    Tunde 20:02,SBC,#25

    ReplyDelete
  6. Jillian ArchibaldAugust 24, 2019 at 2:55 PM

    5:30
    Erinn M. 19:51 w2w att.
    Andrew M. 14:19 rx
    Samson 15:52 44#/wall walk
    Becky 20:13 sn/w2w/30#
    Cory 15:38 rx
    Mae 20:49 2 rds/35#/30 sec plank
    Jess S. 20:46 30#/w2w

    6:30
    Sarah J. 22:31 25#/wall walk/ box&sn
    Kim 20:08 25#/kick ups/ sn
    Ari 19:21 wall walk/rom push ups
    Yas 24:00 25#/w2w/sn

    ReplyDelete