8.15.2019

W.O.D. 8.16.19











We will MISS YOU Caitlyn!!! 

 TEST DAY- RECORD RESULTS

"Nancy"
5 Rounds for time of:
400 Meter Run
15 Overhead Squats (65/95#)

CLICK HERE to compare to 2/24/19
CLICK HERE to compare to 5/15/19

Quote: 
“Be not afraid of greatness; some are born great, some achieve greatness, and others have greatness thrust upon them.” 
—William Shakespeare
at

5 comments:

  1. Danielle GamboneAugust 16, 2019 at 9:47 AM

    Becky 15:00,45
    Ryan 23:36,75
    Manisha 18:34,55

    ReplyDelete
  2. Aimee LyonsAugust 16, 2019 at 10:53 AM

    9:30
    Gian D 17:53 85# row
    Michael Mel 15:58 85#
    Anna C 18:23 23# row
    Julia C 16:43 55#
    Delaney 18L54 45#
    Tori 21:00 55#
    Dana H 16:20 row
    Shawn 14:35 45#
    Steph C 18:34 35#
    Caitlyn 17:37 Rx PR- last day...so sad!!!!
    Mary H 22:14 45# row
    Dave H 16:05 rx
    Josh Shaw 20:28 rx

    ReplyDelete
  3. Aimee LyonsAugust 16, 2019 at 1:03 PM

    12:15
    Mak 16:01 RX PR
    MIcah 14:53 RX
    Pam G 12:47 15#
    Kevin H 15:02 95 BS
    Jen C 14:32 RX
    Lily 14:18 PR RX
    Matt T 15:57 75
    Tim H 14:01 45# 1 K AIR BIKE
    Bridget 15:25 RX PR
    Todd 16:21 RX

    ReplyDelete
  4. ManishaAugust 16, 2019 at 3:16 PM

    5:15/6a
    Jeremy D 14:56 Single Arm DB Lunge (10 ea arm)
    Colin R 13:58 Rx
    Mark Sp 16:16 Rx
    Laura S 17:10 45#
    Holly F 17:27 17:27 35#

    Laura A 15:32 Rx (50 Wallballs cash out- 1:43 PR!)
    King 16:53 Rx
    Chip 17:30 Rx
    Danielle G 14:46 Rx PR
    Sam B 12:01 Rx PR!!
    Meg O 13:31 FS/Run+Bike (alt each round)
    Ben M 17:00 Rx PR!!

    ReplyDelete
  5. CFKOP iPad August 16, 2019 at 5:26 PM

    Jeff p 13:03 Rx
    Randy ouchie
    Dana 14:47 Rx
    Jamie s 16:22 55

    Andrew m 13:01 Rx
    Terri 15:48 33box /200m
    Alex t 16:01 4rnds 55gobsq
    Tunde 26:50 55
    Bhargav 21:38 55
    Mike m 25:00 FS 65

    ReplyDelete