10 rounds for reps of:
30 seconds of burpees
Rest 30 seconds
30 seconds of dumbbell thrusters
Rest 30 seconds
♀ 30-lb. dumbbells ♂ 45-lb. dumbbells
Quote:
“People do not decide to become extraordinary. They decide to accomplish extraordinary things.”
—Edmund Hillary
515
ReplyDeleteJeremy 161 Rx
King 170 40#
Brian S 209 35#
Caleb S (drop in from Virginia) 100ish? Rx
Laura Smith 175 15#
Mark S 148 Rx
Jamie S 215 Rx
Dana D 218 Rx
6am
Julia C 168 20#
Mike Mel 132 Rx
Manisha 201 15#
Anthony D 161 25#
Danielle G 190 Rx
Chip 137 25#
Ben M 177 35#
7am
Larissa 182 20#
Anna 180 12#/ass bike
Lily 214 25#
9:30
ReplyDeleteMegan O. 219 Rx
Delaney M. 136 20#
Donna G. 164 25#
Caitlyn B. 154 Rx
Rahmon A. 152 35#
12:15 EXP
Gian D. 195 35#
Kate W. 152 10#
Matt T. 157 30#
Jen C. 183 Rx
Pete D. 184 95# barbell
Colleen B. 183 Rx
Christine R. 😊
630
ReplyDeleteBraden 200 35#
Maia 102 10#
Gia 115 rx
Kim 124 20#
Subhan 143 35#
Laura st 166 12/8# squat
730
ReplyDeleteMike r 144 rx
Alex 171 20#
Missy 149 20#
4:30
ReplyDeletecory 154 35
mike m 133 30
siva 121 20
mchugh 149 30
roberto 166 35
alex tu 132 25
yasmine 137 15
tunde 141 15
marissa 155rx
andrew 210 35
tom r 182 rx
530
jess m 197 20/nojump
raj 138 25
laura a 184 rx
sam m 167 35
jp 186rx
erinn 200 25
joe s 183rx
erin 236 15/nojump
farrah 119 c2bike/12rom
Aimee 230 rx
ReplyDelete