8.12.2019

W.O.D. 8.13.19






Deadlift
3-3-3-3-3

Skill Cash Out:
GHD Sit-ups
Hip Back Extensions
Peg Board Ascents
(coaches will choose reps and sets to complete)

Quote: 
“To achieve greatness one should live as if they will never die.” 
—Francois de La Rochefoucauld
at

8 comments:

  1. Danielle GamboneAugust 13, 2019 at 9:42 AM

    Anna 185
    Mak 215
    Lea :)
    Andre 365
    Christine 165
    Ryan 235
    Joe 325

    ReplyDelete
  2. JennaAugust 13, 2019 at 1:45 PM

    930
    Kevin h 430 pr
    Caitlyn b 205 pr
    Mary h 205
    Rahmone 245
    Emily g form =)

    1215
    Carl 375
    Dana d 245 pr
    Tim h 335
    Steph v 305
    Kate 115
    Britt 175 pr
    Pete d 365 pr
    Bridget 195 pr
    Jessie 185 pr

    ReplyDelete
  3. JennaAugust 13, 2019 at 1:50 PM

    Master
    Terry j 170 trap bar
    Jack 175
    Ina 143
    Anne 148

    ReplyDelete
  4. JennaAugust 13, 2019 at 7:19 PM

    430
    Raj 285
    Siva 193
    Roberto 365
    Sam mc 315
    Jilla 235
    Mike m 315
    Donna g 210 pr
    Alicia 205
    Cherie 243 pr
    Larissa 150 Pr
    Tom 451

    ReplyDelete
  5. CFKOP iPad August 13, 2019 at 8:09 PM

    730
    Dan M: 335
    Karen: 143
    Alex B: 215 PR
    Victor:205 PR

    ReplyDelete
  6. ManishaAugust 13, 2019 at 8:34 PM

    5:15/6a
    Jeremy D 307.5
    Mark Sp :) :)
    Jamie Sp 305
    Laura S 165 Sumo
    Yex 255 PR!
    Colin 300
    Mike S 215
    Dana D 195
    Holly F 185 PR!

    Mike M 365 PR!
    Manny 225
    Julia C 180 PR!
    Sam B 435 PR!
    Danielle G 180 Back Squats

    ReplyDelete
  7. Jillian ArchibaldAugust 13, 2019 at 9:03 PM

    5:30
    Jeff P. 435 pr!
    Andrew M. 345
    Shawna 185
    Erin M. 175
    Beenash 148 pr!
    Bhargav 185
    Josh S. 345
    Sam F. 255
    Randy 345
    Becky 185

    6:30
    Anvesh 265
    Keith B. 315
    Kim 135
    Subhan 365
    Justin C. 345 trap bar
    Samson 315
    Sarah J. 250
    Chak 295
    Eric F. 325
    JP 375
    Gia 205 pr!
    Laura S. 130 pr!

    ReplyDelete