7.04.2019

W.O.D. 7.5.19






Congrats for taking the 2nd spot on the board with 6:07!!
This was Remer's first workout at CFKOP in Feb 2016, he had time of 13:42 with a band and a 33# bar!!!
AMAZING progress!!!







 "Jackie" 
 1000 Meter row 
50 Thrusters 45#
30 Pull-ups

Quote: 
“Don’t expect front row seats if you’re giving nosebleed effort.”
- Eric Thomas
at

7 comments:

  1. CFKOP iPad July 5, 2019 at 7:00 AM

    Kevin B 8:28 Rx PR!
    Holly F 12:55 33#/band

    ReplyDelete
  2. Danielle GamboneJuly 5, 2019 at 8:04 AM

    Colleen 9:03
    Aimee 7:59

    ReplyDelete
  3. Aimee LyonsJuly 5, 2019 at 11:16 AM

    9:30 AM
    Siva 13:59 40 thrusters 15# 30 RR
    Larissa H 14:00 15# RR
    Jill H 12:41 33#
    Mary H 13:46 33#
    Tori 13:10 Rx
    Theresa L 10:47 ROM PU
    Michael C 9:04 Rx
    Julie R 12:02 Rx
    Donna 12:42 rx
    Missy 13:26 33#/15 PU
    Anna C 12:57 PP 45# RR

    ReplyDelete
  4. Aimee LyonsJuly 5, 2019 at 1:04 PM

    12:15
    Micah 8:04 Rx
    Joe S 6:47 rx
    Rich a 6:10 rx
    Dana D 8:40 rx
    Pete D 8:23 rx
    Remer 6:07 Rx (2nd spot on board)
    Jamie S 9:37 Rx
    Natalie 8:58 rx
    Subhan 9:10 Rx
    Josh 7:57 rx
    Ryan A 10:10 JPU
    Kevin H 7:28 rx

    ReplyDelete
  5. Stephanie VincentJuly 5, 2019 at 5:41 PM

    Hasan 9:47rx
    Mike m 12:05 rom
    Erik f 12:50rx
    Matt b 9:31rx
    Josh s 9:16rx

    ReplyDelete
  6. Stephanie VincentJuly 5, 2019 at 5:44 PM

    Todd 7:59rx
    Alex tu 14:30rx

    ReplyDelete
  7. Justin CampanelliJuly 7, 2019 at 10:33 AM

    5:30 / 6:30
    Jen C: 9:58 RX
    Marissa A: 10:51 RX
    Braden: 7:27 RX

    Cory W: 8:14 RX
    Kim S: 14:18 15
    Neil D: 10:55 RX

    ReplyDelete