7.15.2019

W.O.D. 7.16.19






For time:
1000 Meter Row
30 Clean and Jerks (75/115#)
30 Chest to Bar Pull-ups

 Quote: 
"The starting and ending point of your personal discipline is exclusively controlled by you. Something can trigger it. Someone can encourage it. Your environment can support it. But only you can start it." 
- Brian Kight
at

6 comments:

  1. ManishaJuly 16, 2019 at 11:00 AM

    5:15/6a
    Dana D 12:28 Rx
    Mike C 12:18 75#
    Mark Sp 13:54 (-7 c2b)
    Kevin B 11:50 95#
    Jamie Sp 10:10 Rx
    Holly F 13:50 65#/band PU
    Jeremy D 11:45 Rx
    Brian S 11:26 Rx

    Sam B 10:02 1/2 Pullups
    Danielle G 11:28 Rx
    Michael M 11:45 75#/RR
    Ben m 13:18 95#
    Ellie P 11:13 55#/Pull Ups
    Colin 10:59 95#

    ReplyDelete
  2. JennaJuly 16, 2019 at 4:04 PM

    1215
    Carl 9:57 rx
    Kevin t 11:30 (95)
    Matt t 12:17 (65, rom)
    Mae 14:13 (55, band)
    Steph v 12:26 (63, band)
    Susan 14:00 (65, pu)
    Micah 10:05 rx
    Keith 11:58 rx
    Tim h 13:00 (75, 20 pu rom)

    Masters
    1k row
    25 clean and jerks
    25 pull ups
    Krista 11:00 (53, jpu)
    Terry 12:12 (53)
    Mom 12:41 (35, band)
    Dad 11:25 (53, band)
    Barb z 12:56 (55, rr)
    Anne b 12:20 (45, band)

    ReplyDelete
  3. JennaJuly 16, 2019 at 6:17 PM

    430
    Alicia 14:10 (trans)
    Karen m 13:45 (65, pu)
    Mike m 13:15 (75, pu)
    Siva 15:10 (45, kip swings/ rr)
    Jilla 10:02 rx
    Kevin 11:40 rx
    Roberto 11:55 rx
    Julia c 12:56 (65, pu)
    Delaney 14:02 (20 pua, 55)
    Tom 9:24 rx
    Donna g 13:29 (1/2 pu, c2ba)
    Mak 12:55 (pu)

    ReplyDelete
  4. Danielle GamboneJuly 16, 2019 at 8:55 PM

    Mike R 11:46rx
    Sara 12:14,55,RR
    Laura :)
    Ro 13:57,55,RR
    Dave 16:40rx

    ReplyDelete
  5. EvieJuly 16, 2019 at 9:59 PM

    7am
    Anna C 13:00 hang 55# strict
    JP 11:37 rx
    Lea W 10:52 cleans only
    Colleen B 10:40 15c2b 15RR
    Todd 12:48 rx
    Shawn 12:30 95#

    930
    Gordy 12:59 95#
    Aimee 9:27 rx
    Cate K 11:13 rx
    Jackie h 12:04 65/15c2b
    Mary h 12:10 55/15c2b
    Emily G 13:22 70/kip swing
    Lucas :)
    Jenna 13:52rx
    Caitlyn B 11:57 15c2b attempt
    Marissa A 14:07 rx
    Sydney H 14:10 55/15pullup
    Jill H 13:06 55/20c2b

    ReplyDelete
  6. Jillian ArchibaldJuly 17, 2019 at 5:37 AM

    5:30
    Andrew M. 8:56 135#
    Josh Mc. 12:22 rx
    Erin M. 11:57 rx
    Lily 12:12 c2ba
    Braden 10:00 rx
    Erinn M. 13:30 strict band
    Bhargav 14:10 65#, PUA
    Sam F. 12:56 75#, strict pu
    Cory 10:52 rx
    Matt E. 14:14 rx
    Joe S. 9:50 135#
    Shawna 12:46 65#, rr
    Matt B. 12:38 rx

    6:30
    Ryan A. 12:58 (750m, 65#, rr) 1st class!
    Jake 11:02 75#, rr
    Jess S. 14:02 55#, rr
    Ellie 15:51 55#
    Subhan 15:09 rx
    Chak 13:54 95#
    Josh S. 13:50 rx
    Gia 15:18 pu
    Samson 14:13 rx
    Mary-Rose 13:50 (750m, 15#, rr) 1st class!
    Barb B. 12:08 35#, rr

    ReplyDelete