7.14.2019

W.O.D. 7.15.19











 3 Rounds for time of:
Run 400 Meters
20 Toes to Bar
30 Push-ups

 Quote: 
"Permanence, perseverance, and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak." 
- Thomas Carlyle
at

7 comments:

  1. CFKOP iPad July 15, 2019 at 7:51 AM

    Evie 19:49rx
    Larissa 18:03 rom/rom
    Ryan c 16:43 kr/rom
    Joe c 21:14rx

    ReplyDelete
  2. ManishaJuly 15, 2019 at 8:22 AM

    5:15/6a
    13:57 Rx
    Dana D 15:37 Rx
    Jamie S 16:29 Rx
    Kevin B 15:46 Rx
    Yex 16:46 ROM T2B/Inc Pushups+Regular
    Holly F 17:40 KR/Inc Pu
    Mike S 17:10 V-ups/Inc Pu

    Sam B 12:40 Floor T2B
    Danielle G 13:58 10 T2B/15 incl Pu
    Anthony D 17:40 Rx
    Ellie P 18:38 inc Pu
    Manny 19:50 60 inc Pu
    Michael M 13:20 ROM T2B
    Rasean 14:22 KR
    Jeff G 20:00 sc
    Raj 19:00 sc

    ReplyDelete
  3. JennaJuly 15, 2019 at 11:17 AM

    930
    Braden 13:02 rx
    Joe s 17:55 rx
    Caitlyn b 19:58 (15 pu, ttba)
    Jackie 19:30 (20 rx pu, rom)
    Mary h 18:38 (rom ttb, 1k c2 bike, 10 rx push ups)
    Amanda k 16:38 (ttp)
    Jill h 13:36 (15 cal bike, 10 ttb rom, 15 box pu)
    Missy 17:04 (kr, sn)
    Laura a 14:39 (ghd)
    Tori 20:45 (toes to rings, band pu)
    Jess a 17:15 (kr, ttp, 20 cal bike, 20 pu)

    ReplyDelete
  4. AnonymousJuly 15, 2019 at 2:27 PM

    kate w 19:36
    pete d 15:47
    rich a 18:21rx
    kevin t 18:36rx
    matt t 17:48rx
    remer 15:09rx
    steph c 19:10 rom/inc
    kevin h 13:51 rx

    aimee 14:12 row
    jenna 16:44 ghd

    ReplyDelete
  5. AnonymousJuly 15, 2019 at 2:29 PM

    John b 18:57 kr/20snake
    Eileen 14;26 hth/20flr press 10#Dbs
    Anne b 17:24 1k c2bike/kr/20inc
    ina 18:07 10t2b/20inc
    pam 17:20 strictt2b&kr/20reps
    barb 18:22 Row/kr/inc

    ReplyDelete
  6. JennaJuly 15, 2019 at 8:14 PM

    330
    Barb B 18:01 (ttb rom, snake)
    Roberto 13:17 rx
    Mark S 19:51 rx
    Donna 16:41 (10 ttb rom, snake)

    430
    Keith 18:49 (1/2 sit ups)
    Alicia 21:08 rx
    Andrew M 10:24 rx
    Erinn 19:10 rom ttb
    Mike M 21:40 rom ttb
    Karen 22:12 rom ttb
    Tom 11:25 rx
    Tommy 20:40 rom ttb
    Olan 22:41 rx
    Steph V 18:09 (bike, inc pu, knee raise)
    Tunde 22:36 (rom ttb, snake)
    Alex Tu 22:13 v- up
    Ellie G 14:21 (10/20 reps)

    530
    Shawna 16:42 (15 pu, 20 t2p)
    Bhargav 16:30 (bike, 10/20 cal)
    Siva 18:10 (10/20)
    Todd 15:07 rx
    Randy 17:40 rx
    Jeff P 11:04 rx
    Lily 14:41 (10/20 pu)
    Mike P 16:30 rx
    Mike C 15:54 snake
    Natalie 15:28
    Erin M 16:13 rx
    Ryan S 12:28 rx
    Josh 13:08 rx
    Sam F 15:49 rx

    ReplyDelete
  7. Rachel SpringJuly 15, 2019 at 11:13 PM

    Steph McG 17:00 (snake)
    Laura St. 15:35 (bike 500m, 15 TTB, snake)
    Dave 16:24 (10 TTB, 15 pu)
    Mike Roth 16:01 Rx

    ReplyDelete