6.07.2019

W.O.D. 6.8.19





Tabata Row (calories)
then...
AMRAP in 10 Minutes of:
20 Toe to Bar
20 Single Arm DB Walking Lunge (35/50#
then...
Tabata Row (calories)

Record total tabata row calories and reps of the AMRAP.

 Quote: 
“People grow through experience if they meet life honestly and courageously. This is how character is built.” 
– Eleanor Roosevelt
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2 comments:

  1. Stephanie VincentJune 8, 2019 at 11:29 AM

    raj 92/110 kr
    Jess s 66/103 (ttba, 25)
    erika r 78/143 (rom,25)
    larissa 65/105 (25_
    Lucas 117/99 rx
    Steph M 66/140 (25)
    Remer 109/100 rx
    Ina 70/121 (10ttb/20)
    Mark s 124/160 (hollowtuckhollow/Front Rack)
    webb 127/143 (kr/fr25)

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  2. Stephanie VincentJune 8, 2019 at 11:32 AM

    yex 81/90 (rom/30)
    roberto 109/120 (35)
    Sam m 93/131 35
    mae 75/130 (kr/12)
    julia c 90/142 )kr/25)
    hazard 90/124rx
    natalie 88/132 (25)
    delaney 78/210 (kr/20)
    andre 110/143 kr

    ReplyDelete