W.O.D. 6.21.19

This workout runs every minute on the minute for 30 minutes. 

Start with one rep of each movement on the first minute, then add one rep every minute thereafter. Example: Minute One: 1 Burpee, 1 Kettlebell swing* 

Minute Two: 2 Burpees, 2 KBS* 

Minute Three: 3 Burpees, 3 KBS* 

Minute Four: 4 Burpees, 4 KBS* etc ... 

Continue as long as you can adding one rep to each movement until you "miss" - until you can no longer complete all the reps within one minute. At that point you re-start on the next minute, beginning at one rep and adding up again. Your total number of reps is your final score for this WOD.  

*Kettlebell (35#/55#)

Community Notes:
We are excited for tomorrow's Annual King and Queen of Prussia.
Good luck to all the competitors.
Spectators are welcome.
There will be NO regular class on Saturday June 22nd due to the King and Queen of Prussia.

Quote: 

"I'd rather attempt to do something great and fail than to attempt to do nothing and succeed." 

- Robert H. Schuller