6.15.2019

W.O.D. 6.16.19


Happy Fathers Day to all the strong CFKOP Dads!!

10 Rounds for time of:
10 Toes to Bar
14 Dumbbell Snatch (35/50#)
21 Double Unders

Community Notes:
All WEEKEND classes will be held in the Annex, 110C DeKalb Street; meet and park there. 

Quote: 
"A creative man is motivated by the desire to achieve, not by the desire to beat others." 
- Ayn Rand

1 comment:

  1. Lucas 26:15 sc
    Laura A 22:24 Rx
    DD 22:58 Rx
    Suzanne 24:41 (25#, 5 TTB, 10 DU)

    Nikki 17:48 (v situps)
    Meg O :)
    Sam 24:07 (45# ,10 DU)

    ReplyDelete