6.09.2019

W.O.D. 6.10.19











TEST DAY- RECORD RESULTS
5 RM Deadlift

Skill-TEST
Timed 400 Meter Run

Quote: 
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." 
- Thomas A. Edison
at

8 comments:

  1. CFKOP iPad June 10, 2019 at 7:05 AM

    5:15/6a
    Ben M 225 PR 1:29
    Jeremy D 315 1:11
    Ellie H 210 PR 1:35
    Sean S 355 PR 1:13
    Susan A 175 air bike 2mins
    Mike S 235 1:30
    Theresa L 155 seated Wallballs
    Holly F 165 PR. 1:46
    Anthony D 255 1:39
    Andre 350 1:18
    Webb 195 1:14

    Ellie P 175 1:26
    Chip 365 2:00
    Sam B 385 PR 1:13
    Julia C 155 1:32
    Kevin B 265 1:22

    ReplyDelete
  2. Danielle GamboneJune 10, 2019 at 8:57 AM

    Matt 245,1:49:3, 500m row
    Larissa 133 PR!, 1:22
    Joe C :), 1:38, 500m row
    Anna C 170,2:11,500m row

    ReplyDelete
  3. JennaJune 10, 2019 at 12:25 PM

    930
    Kevin h 415/ 1:17
    Jackie h 260 pr/ 1:52 pr
    Mary h 205/ 2:09 row
    Laura st 110/ 2:48 row
    Caitlyn b 200 pr/ 1:34
    Tori 175/ 1:31

    ReplyDelete
  4. CFKOP iPad June 10, 2019 at 3:27 PM

    12:15
    Rich a 405 1:14
    Dave h 365 1:17
    Jess a 195 2:22
    Matt t 265 1:27
    Tim h 315 1:37 400m ski
    Cherie 215 2:20

    ReplyDelete
  5. CFKOP iPad June 10, 2019 at 4:34 PM

    Masters
    Jack 263 1:4
    Terry 143 2:09
    Ina 143 2:15 1:57
    Anne 143 2:15 500m row
    Dianne 143 2:15 500m row
    Eileen 110 2:45
    John 215 2:04
    Pam 225 1:09 1/2 mile bike

    ReplyDelete
  6. JennaJune 10, 2019 at 9:42 PM

    330
    Jill H 225/ 1:58
    Barb B 95 pr/ 2:30
    Remer 345/ 1:08
    Alex Th 205 pr/ 1:34

    430
    Jerry 315/ 1:39
    Marissa 235 pr/ 1:27
    Alex Tu 295 pr/ 1:25
    Sam Mc 335 pr/ 1:24
    Tommy form/ 1:50
    Cory W 355 pr/ 1:47row
    Luke 345 pr/ 1:21
    Laura A 225/ 1:48 row
    Karen M 245/ 2:04
    Mike M 295/ 2:07
    Tunde 235pr/ 2:05 rom
    Keith 315
    Matt Bo 365/ 1:41

    530
    Jeff P 395/ 1:11
    JP 345/ 1:14
    Andrew m 365/ 1:38 air runner
    Colleen 225 pr/ 1:44 row
    Jen C 225 pr/ 1:50 air runner
    Josh S 365/ 1:31
    Erin M 205 pr/ 1:31 row
    Samson 300 pr/ 1:18
    Chris S 375 pr x2/ 1:15
    Bhargav 190 pr/ 1:35
    Ellie 195 pr/ 1:19
    Sam F 245 pr/ 1:09
    Amanda 190 pr/ 1:53
    Annie 185 pr/ 1:34
    Joe S dnf
    Braden dnf
    Todd dnf
    Randy dnf

    ReplyDelete
  7. Rachel SpringJune 11, 2019 at 2:31 PM

    dudes after dark - I accidentally erased the board before I grabbed your scores. This is what Dave and I could remember; if it is inaccurate please post! Thanks and apologies!

    PM Neil D 405 PR!
    Mike Roth 275
    Ro 175 PR!
    Tyler 365 PR!
    Dan M 345 PR!
    Dave N 335

    ReplyDelete
  8. Keith BJune 12, 2019 at 9:46 AM

    Lucas 385 1:22
    Kim 155 PR! 1:50
    Michael C 275 PR! 1:32
    Erik 315 1:29

    ReplyDelete