5.21.2019

W.O.D. 5.22.19

TEST DAY- RECORD RESULTS

15 Rep Overhead Squat

Skill Cash out #1:
For time:
500 Meter Ski

Skill Cash out #2:
Not for time:
5 x 5 Strict Pull-ups

Skill Cash out #3:
Not for time:
25 Hip Back Extensions

CLICK HERE to compare to (2.13.19)

Coaches Notes:
Athletes will rotate through the skill cash outs after the 15 rep max ohs.

Quote: 
"Your positive action combined with positive thinking results in success." 
- Shiv Khera
at

4 comments:

  1. Tim PMay 22, 2019 at 11:26 AM

    515am
    Mark S 125#, 1:37.6
    Christine R 70, 2:29
    Laura Smith 65, 4:00 (750m ski opps distance)
    Susan A 45, 2:30
    Holly 33, 2:25
    Sean S 135, 1:41.8 & 1:41.1
    Brian St. 135, 142.2
    Mike S 78, 2:16.2
    Kevin B 135, 1:36.4
    Jeremy 150, 1:45
    Manisha 80# (13reps BS), 2:22 PR
    Dana D 135 FrSqt 5x3, 2:11
    Jamie 55#, 2:11

    6am
    Matt D 50#(13reps), 2:04

    7am
    Lucas 155, 1:44?
    Delaney M 55, 2:46
    Molly Mc. 65, 2:04
    Mike P ----, 1:50
    King 115, 1:43
    Emily G 50, 2:24
    Anna C 35, 2:19

    ReplyDelete
  2. Stephanie VincentMay 22, 2019 at 1:40 PM

    cate k 113 2:13
    mak 95 2:27
    shawn 55 1:55
    tim h 60 2:01
    larissa 50 2:22
    Jackie 105pr 2:22
    mary h 70x5SP 2;12
    Donna 85pr, 2:18pr
    Nikki 115 2:01

    ReplyDelete
  3. JennaMay 22, 2019 at 4:33 PM

    12:15
    Chris s 135 pr/ 1:42
    Micah 150 pr/ 1:43
    Bridget 100 pr/ 1:59

    ReplyDelete
  4. JennaMay 22, 2019 at 8:33 PM

    630
    Hasan 105/ 1:57
    Samson 135 rom/ 2:00.1
    Gia 100 fs/ 2:25
    Mauro 90/ 2:06
    Erik 105/ 1:55

    730
    Neil 155/ 1:36.2
    Dave 135/ 1:57.9
    Rocio 55/ 2:17

    ReplyDelete