W.O.D. 4.20.19

AMPAP (As Many Points as possible in 25 Minutes):
Teams of 4 (two athletes work at a time)

5 Points:
400 Meter Run (team runs together)
4 Wall Ascents (6/8ft)
40 Sandbag cleans (100/150)
40 Calorie Bike (1 bike)

3 Points:
4 Rope Climbs (15ft)
50 Calorie Row (1 Rower)
40 Calorie Ski (1 Ski Erg)
4 Cargo Net Climbs

1 Point:
120 Air Squats
120 Slam Balls (25/30#)
160 Ab-mat Sit-ups
40 Toes to Bar

Community Notes:

Join us TODAY at 9:00 AM for a CrossFit Egg Hunt (bring the Kids) and at 10:00 AM for a FREE Friends and Family Workout (all levels and abilities welcome).

We will be CLOSED on Easter Sunday.

Quote: 

Each time we face our fear, we gain strength, courage, and confidence in the doing.

- Theodore Roosevelt