3.31.2019

W.O.D. 4.1.19





 
5 Rounds for time of:
3 Rope Climbs (20ft)
12 Overhead Squats (75/115#)
12/15 Calories Air Bike

 Quote: 
"Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step." 
- Lao Tzu
at

9 comments:

  1. Danielle GamboneApril 1, 2019 at 10:35 AM

    5:15
    Jamie 21:19,FS, 15ft
    Mark 27:10, FS,15ft
    Dana 30:50 rx
    Theresa 26:17 rx
    Laura S 27:56, 65,rope pulls
    Sean 30:51rx
    Kevin 27:40,105
    Jess 19:00, 55, rope pull
    King 27:01,95,15ft
    Jeremy 25:29, FS
    Brian 24:50, 10ft


    6am
    Chip 27:22,15ft, 95, 12 cals
    Colleen 21:02,2RC 15ft
    Yex 19:35,65,rope pulls
    Mike P 28:48,2 RC 15ft
    Neil D 24:21,15ft

    ReplyDelete
  2. JennaApril 1, 2019 at 11:03 AM

    930
    Andrew m 22:56 rx
    Erinn 22:28 (55, rc ish)
    Nikki 22:09 (15’)
    Gabrielle 23:41 (33, pulls)
    Mak 26:08 (15’, 65)
    Lucas 26:25 (15’ rc ish)
    Shawn 24:19 (45# to ball, legless pulls x5)
    Larissa 29:25 (35,2 rca)
    Jackie 20:06 (1 rc to 15’, 65)
    Mary 24:12 (1 rc to 15’, 55)
    Noel 28:28 (legless on shorter ropes, 95)
    Tori 26:48 (65# oh/ fs, rc sc)

    ReplyDelete
  3. JennaApril 1, 2019 at 6:35 PM

    Villanova
    Casey =]
    Cate 24:30 (15', 35#)
    Tyler =]
    Gabriella 24:50 (6 foot wraps, 35#)
    Heather 23:46 (2rc to 15', 55#)

    330
    Jill H 18:12 (1rc, 45#)
    John Mc 20:39 (75, rope holds)
    Sam M 29:00 (15 ')
    Donna 19:08 (2 rc to 15', 53)
    Amanda 19:20 (15#, 5 pulls)
    Remer 22:50 rx
    Raj 22:53 (1 rc 15')
    Manny 27:25 (15', 75)

    430
    Mike M 29:30 (fs 65/75#, 15')
    Kevin 28:10 (fs, 2ds, back squat)
    Tom 27:40 (33#, 15')
    Sara 24:52 (35, pulls)
    Roberto 25:27 (75#, 15')
    Ryan K 23:54 (4 rds, pu+ rope)
    Dani 22:13 (15'x2, 65)
    Keith 21:28 (1rc, 3rds, back squat)
    Jilla 27:00 rx
    Laura A 22:28 (65#, 15')
    Olan 32:00 (15', 95)
    Karen M 24:40 (fs 75, 15')
    Jess A 24:00 (33, 3 pulls)
    Alex Tu 26:11 (pu+rope, 35#)
    Micah 18:16 (95, 1 rc)
    Tunde 24:56 (45#, pulls)

    ReplyDelete
  4. Stephanie VincentApril 1, 2019 at 6:43 PM

    7am
    Lea 22:16 15ft
    Vinny 30:19 15ft/95
    Joelle 26:38 33/15ft
    alona 28:44rx
    marla 25:32 55/3-4pulls
    danielle 22:56 15ft

    12:15pm
    Cherie 27:58 35/9 hookin
    Pete 34:24 rx
    rich a 33:25rx
    matt t 33:09 75
    subhan 26:42 85/15
    christine r 26:42 45/15ft
    sam b 19:55 x3 rope pull to stand

    Masters:
    5 rounds
    1 rope Climp (15ft)
    10 Overhead Squats
    10/12 Assault Bike Cal

    John 19:20 65FS
    Eileen 22:43 3xhookin/25rom
    Joe 21:47 RCA/65
    Ann 16:56 35tobox/about 12ft
    Terry 14:48 35/12cal erg bike
    Laurie 18:00 24/10ft

    ReplyDelete
  5. Jason LyonsApril 1, 2019 at 6:57 PM

    Fat Guy Jason: 17:00 (12 banded strict, 12 OHS, 24 DU, 5rds)

    ReplyDelete
  6. JennaApril 1, 2019 at 8:14 PM

    530
    Bhargav 28:50 (30#)
    Caitlyn b 26:03 (65, 2 rc to 15’)
    Randy 27:27 (95)
    Joe s 29:15 rx
    Jeff p 27:07 rx
    Shawna 30:12 (2 rc, 55)
    Josh mc 27:03 (95)
    Dana h 29:45 (15’)
    Alex th 24:33 (65, 15’)

    ReplyDelete
  7. JennaApril 1, 2019 at 8:48 PM

    Aimee 23:14 rx
    Gordy 20:21 (75, 15’)
    Jenna 26:42 (15’)
    Chelsey =)

    ReplyDelete
  8. Keith BApril 2, 2019 at 3:09 PM

    6:30

    Please post your scores. I forgot to take picture.

    ReplyDelete
  9. Justin CampanelliApril 2, 2019 at 4:38 PM

    7:30:
    Dave: 29:10 4 rounds 2-2-2-1 95#
    Matt D: 28:04 3-2-2-2-2 55 lb 12 cal
    Missy: 27:48 45 3 rca, rope pull
    Alex: 26:58 55 2 rc 10 ft

    ReplyDelete