W.O.D. 3.8.19

19.3 For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

 50-lb. dumbbell, 24-in. box
35-lb. dumbbell, 20-in. box

 Time cap: 10 minutes

  CLICK HERE for standards, scaling and the score card.

Community Notes:
Tonight is our third Friday Night Lights. Come participate in 19.3 and visit our sponsors MB Stix and Ascent Protein.

Join Coach Aimee tomorrow for our Gymnastic Basics Clinic! $25 registration for CFKOP Members.

Quote: 

"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which the body is capable."

- Socrates