W.O.D. 3.7.19

Join Coach Aimee on Saturday for our Gymnastic Clinics!
$25 registration for CFKOP Members.
Limited spaces available.
CLICK HERE to sign up.

TEST DAY- RECORD RESULTS
1 RM Snatch

Cash out:
For total meters:
3 minutes row (meters)
:30 seconds rest
2 minutes row (meters)
:30 seconds rest
1 minute row (meters)

Community Note:
MB Stix and Ascent Protein will be onsite tomorrow for FNL selling gear and giving protein samples!

Quote: 

"The world of reality has its limits; the world of imagination is boundless." 

- Jean-Jacques Rousseau