3.04.2019

W.O.D. 3.5.19







For time:
30-20-15-10-5
Calories Assault Bike
10-8-6-4-2
Ring Muscle Up

Quote: 
"Discipline is the refining fire by which talent becomes ability."
- Roy L. Smith
at

7 comments:

  1. CFKOP iPad March 5, 2019 at 10:38 AM

    7am
    Matt d 12:45 trans and dip
    Lea w 12:22 trans and dip
    Joe c 18:15 Rx
    Anna c 14:11 trans and dip
    Christine r 15:58 trans and dip
    JB 15 cal AB stop
    Karen S 16:40 trans and dip

    930
    Cate 15:48 Rx
    Aimee 17:19 Rx
    Jackie 15:25 23 trans and dip
    Mary H 16:24 trans and dip
    Kevin H 14:20 Rx
    Shawn W 12:24 trans and dip

    ReplyDelete
  2. JennaMarch 5, 2019 at 1:52 PM

    1215
    Carl 16:56 rx
    Keiko 14:40 (rr, push up)
    Micah 14:47 (mua)
    Cal 16:30 (mua) first mu!!!
    Nicole r 14:50 (par pu, sc)
    Bridget 16:56 jrm
    Subhan 18:11 trans
    Pete d 17:57 rx

    ReplyDelete
  3. JennaMarch 5, 2019 at 1:53 PM

    Masters (mu trans)
    Mom 21:46
    Dad 15:26
    Steph v 16:11
    Marcia 21:30
    Dianne 22:50

    ReplyDelete
  4. ManishaMarch 5, 2019 at 4:36 PM

    5:15a/6a
    Laura S 18:49 trans+dips
    Holly F 16:35 trans+dips
    Jeremy D 15:25 modified strict MU
    Kevin B 16:15 modified Strict MU
    Theresa 15:58 trans+dips
    Anna L 16:37 Rx
    Sean S 20:27 Rx

    Mark Sp 12:53 Str Pull Ups
    Jamie Sp 16:03 trans+dips
    Colleen 13:30 trans+dips
    Jeff G 16:30 trans+dips
    Nikki M 18:03 modified strict MU/MUA

    ReplyDelete
  5. Danielle GamboneMarch 5, 2019 at 9:18 PM

    Neil 16:02 1/2 Pu/1/2 dips
    Kim 19:13 Banded PU/Push ups
    Yex 16:29 banded PU/ box dips

    ReplyDelete
  6. Jason LyonsMarch 5, 2019 at 9:53 PM

    Vinnie: 13:58 (1/2 MU)
    Roberto: 19:?? (1/2 MU)
    Jenna: 18:59 (3-3-2-2-1)
    Donna: 13:53 (BSPU)
    Andrew Mc: 13:05 (BSPU)
    Jilla: 19:46 (8-6-3-2-2)
    Rich A: 13:59 rx
    Jess A: 18:00 sc
    Rahmon: 13:52 (5-4-3-2-1 JMU)

    ReplyDelete
  7. Jillian ArchibaldMarch 6, 2019 at 7:19 AM

    5:30
    Erin M. 16:40 jrmu/ box trans
    Erinn M. 15:54 jrmu/box trans
    Merna 20:10 trans
    Alex Th. 15:57 trans box
    Sara W. 21:06 trans
    Bahrgav 18:30 trans
    Farrah 16:28 trans 20-15-10-5-5 calls
    Matt B. 16:17 jrmu
    Rekha 21:00 trans
    Remer 13:04 rx
    Sam 12:59 rmua/ dips
    Andrew M. 9:32 rx
    Jeff P. 11:30 rx
    Michael C. 14:20 trans/dips
    Joe S. 13:11 rx
    Webb 14:55 jrmu
    Laura A. 19:49 rmua

    6:30
    Braden 14:24 rx
    Dan M. 17:02 rx
    Sara J. 16:17 trans
    Rebecca K. 17:45 trans
    Steph C. 16:23 jrmu/dips
    Trine 19:59 trans
    Erika R. 14:30 trans/dips
    Natalie 14:57 box trans/jrmu
    Caitlyn B. 13:07 jrmu/dips
    Erik F. 12:10 trans/erg bike

    ReplyDelete