3.03.2019

W.O.D. 3.4.19


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Limited spaces available.
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TEST DAY-RECORD RESULTS

Filthy Fifty 
 50 Box jump, 24/20 inch box 
50 Jumping pull-ups 
50 Kettlebell Swings (35/53#) 
Walking Lunge, 50 steps 
50 Knees to elbows 
50 Push press, 45/35 pounds 
50 Back extensions 
50 Wall ball shots, 20/14 pound ball 
50 Burpees
50 Double Unders

 Quote: 
"Discipline is the bridge between goals and accomplishment." 
- Jim Rohn
at

10 comments:

  1. CFKOP iPad March 4, 2019 at 8:01 AM

    Nikki 23:19 vup/20#wb/ 45pp
    Laura s 28:30 rus/ kr/gm35/ 25DU

    ReplyDelete
  2. CFKOP iPad March 4, 2019 at 8:03 AM

    Kevin b 25:52rx
    Mike pi 30:53 romkte/2min dua +100su

    ReplyDelete
  3. CFKOP iPad March 4, 2019 at 8:09 AM

    Theresa 25:48rx
    Marla 25:08 150su/romkte
    Jess m 28:22 17”/ gm / kr
    Matt d 32:22 step20/35/14
    Holly f 33:52 kr/dua
    Neil do 32:33 rom

    ReplyDelete
  4. JennaMarch 4, 2019 at 1:35 PM

    Matt k 21:33 rx
    Larissa 19:25 (30 reps, rom, 10#)
    Lucas 26:16 rom kte
    Mak 29:54 rom kte

    ReplyDelete
  5. ManishaMarch 4, 2019 at 4:27 PM

    Jeremy D 26:38 Rx
    Ben M 35:40 Rx
    Mike San 22:03 dirty thirty/V-ups/14# wb

    ReplyDelete
  6. JennaMarch 4, 2019 at 5:56 PM

    330
    Justin 23:09 (45, rom)
    Jenna 28:19 rx
    Jill h 19:13 (30 reps- rom kte)
    Lea 15:00 (30 reps)
    John mc 28:35 (20 wb, 20 burpee, 20 dua)
    Subhan 26:38 rx

    430
    Keith 28:39 (30 kte,wb,bj, burpee)
    Tunde 19:25 sc
    Roberto 30:44 (45, Superman)
    Yex 26:16 (10#, 12 du/80 su)
    raj 18:52 (30 reps, floor kte,Superman)
    Caitlyn 29:22 (kte rom)
    Esra 24:41 (30 reps, rom kte)
    Karen m 21:03 (30 reps,floor kte, dua)
    Mike m 24:22 (30 reps)
    Alex tu 28:20 (30 reps, 35 kB, 14wb, kte rom)
    Tori 34:10 (50 su, 25 cal ski, kr, step up)
    Olan 39:23 rx

    ReplyDelete
  7. Stephanie VincentMarch 4, 2019 at 6:58 PM

    shawn 20:00 30reps/44rus/gm/100 su
    Micah 25;55 some ROM Kte
    Kev T 28:55 No wb
    Pete 27:40 romkte
    cal 29:10 35/rom/dua
    Vinnie 27:44 rx PR!
    Alona 31:10 rx

    ReplyDelete
  8. JennaMarch 4, 2019 at 7:42 PM

    530
    Rehka 23:20 (30 reps, 15#, 50 su)
    Josh S 33:37 su
    Sam B 25:31 (kte, rom, superman)
    Jamie 23:03 (v ups)
    Cory 29:32 rx
    Erinn 25:20 (kr)
    Alex th 26:53 (kte rom)
    Erin M 28:14 (dua)
    Joe S 26:06 rx
    Becky 29:38 sc
    Marissa 29:00 rx
    Bhargav 29:45 (40 reps) sc
    Dana D 25:30 (superman, rom kte)

    ReplyDelete
  9. Keith BMarch 4, 2019 at 9:20 PM

    6:30

    Braden 25:37 Rx
    Erik 25:18 30s 20"/14#
    Natalie 25:47 Rx
    Sarah 25:30 30's 60su
    Brian S 27:56 Rx
    Eva 24:45 30s 150su
    Fayth 18:48 30s k2eROM
    Steph C 18:09 30s 30# k2eROM

    ReplyDelete
  10. Danielle GamboneMarch 5, 2019 at 10:16 AM

    Neil 33:12, KR
    Mike R 27:34 RX PR
    Sid 32:40, 25 burpees, KR,DUA
    Alex B 32:34 25 dubs, 13 in box, KR
    Mark S 28:21 V-ups
    Missy 32:34, KR, 17in box, 20 dubs, 12# wb

    ReplyDelete