3.02.2019

W.O.D. 3.3.19
AMRAP in 15 Minutes:
15 Hang Power Cleans (75/115#)
10 Burpees over the Bar

Skill:
Legless Rope Climbs

Community Note:
Classes today will be held in the Annex, 110 C DeKalb. Please meet and park there.

 Quote: 
"Positivity, confidence, and persistence are key in life, so never give up on yourself." 
- Khalid
at

2 comments:

  1. ManishaMarch 3, 2019 at 11:25 AM

    9/10a
    Subhan 6rds rx
    Mike San 4+23 95#
    Theresa L 9Rds rx
    Suzanne 8rds 52#
    Nikki M 10+12 Rx
    Neil D 5+12 Rx
    Laura A 8+15 Rx
    Pete D 6+14 95#
    Julie R 7+12 Rx

    Meg O 10+2 Rx
    Mark Sp 6+7 Rx
    Dana D 9+10 Rx
    Jamie Sp 8+16 Rx
    Erika 6+15 55#
    Raj 6+5 Rx
    Christine R 5+9 68#
    Jen H 5+19 35#

    ReplyDelete
  2. Danielle GamboneMarch 4, 2019 at 7:14 PM

    Danielle 8+11 rx

    ReplyDelete