For time (Teams of two):
400 Double Unders
200 AbMat Sit-ups
100 Hang Power Cleans (95/135#)
75 Strict Handstand Push-ups
Community Notes:
ALL CLASSES TODAY AND TOMORROW, will be held in the Annex, 110 C DeKalb, please meet and park there.
Join Jenna and Steph TODAY at Workhorse Brewing Company at 10:30am to participate in a fun WOD. $20 per person including a beer or cider after!
Quote:
"The greatness of a community is most accurately measured by the compassionate actions of its members."
- Coretta Scott King
9 am
ReplyDeleteSubhan/Dan M. 26:54 (95/rom hspu)
Donna/Cali 23:59 )300 dubs/75/55/sb)
Lauren H./Esra 27:50 (2ab kip/sb)
Emily/Alex/Matt D./ 23:27 (300 dubs/75/55/sb/2a)
10 am
Keith/Josh Mc. 20:43 (115/kip)
Sara/Nat G. 25:34 (200 dubatt/65/35/sb/sn)
Steph C./Fayth 20:53 (300 dubs/65/sb)