AMRAP in 15 Minutes:
15 Calorie Row
15 Calories Bike
then...
In 15 minutes work up to a 1RM Heavy Squat Clean
Record score for total rounds completed in the AMRAP and load on the Squat Clean.
Community Notes:
Kettlebell Kitchen and New Heights Chiropractic and Nutrition will be onsite Friday for 19.4 for "Friday Night Lights" sampling food and giving chiropractic demos and info!
Quote:
"Success at anything will always come down to this: Focus and effort, and we control both."
- Dwayne Johnson
6am
ReplyDeleteTheresa 4, 125#
Kevin B 6+17, 185#
Mark S 5+26 175#
George W 6+19 215# PR!
Danielle G 4+21, 150#
Jamie S 5+5, 180# PR!
Ben M 6, 175#
7am
Matt D 5 rounds, 125#
ReplyDelete8:30/9:30a
Aimee 5rds, 185#
Steph V 4+23, 132#
Lea 5+5, 165# PR
Edwin 5+17 175#
Jenna K 4+21 176# PR
Jill A 4+16 189#
Shawn W 6+15, 85#
Christine R 4+10 110# PR
Noel 5rds, 175# squat clean/185# pwr clean
Ina 4rds (10cal bike), 60#
Aimee 185**
ReplyDelete1215
Keith 5+14/ 300
Carl 6+19/ 215
Rich a 6+5/ 286
Adam 4+5/ 85
Bridget 4+23/ 125
Subhan 6/ 155
Karen 3+25/ 80
Cherie 4+14/ 90
Masters
Mom 3+8/ 52.5
Barb z 3+17 (ski/ row)/ 58
Anne b 3+24/ 65
Jack 5/ 115
Joe 4/ 135
Villanova
Lauren 3+20/ 115
Kira 4+18/ 155 pr
Ashley 5+9/ 170 pr
Mike 6+4/ 175
Annette 3+27/ 80 pr
Matt 6+20/ 275 pr
Tyler 6+15/ 235
Frank 5+15/ 205
Heather 5+14/ 105
Gabriella 4+2/ 85
430
ReplyDeleteVinnie 5+21/ 225
Esra 4/ 139
Olan 5/ 195
Julie 5+15/ 155
Andrea 4+12/ 115
Karen 4+8/ 105
Raj 4+17/ 205
530
ReplyDeleteMerna 70/ 3
Sam 155/ 5+25
Matt e 215/ 7
Trini 68/ 2+10
Rebecca 53/ 3+15
Sarah 45/ 3
Farrah 70/ 3+6
Braden 6+27/ 245 pr
Erinn 5+18/ 115
Cory 7/ 205
Jen c 5/ 180
Andrew 7+16/ 245
Jeff p 6+22/ 315
Alex th 6+20ski/ 115
Dan m 6/ 215 pr
Bhargav 70/ 4
Becky 110/ 5
Josh mc 6+3 ski/ 175
Alona 5+3/ 135
Joe s 7+5/ 300 pr
630
Colleen 5+23/ 150 pr
Mike c 4+27/ 145 pr
Chak 5+18/ 165
Sarah j 4+6/ 135 pr
730
ReplyDeleteKim 4+6/ 70