2.08.2019

W.O.D. 2.9.19

TEST DAY- RECORD RESULTS
1RM Hang Squat Clean

Cash out:
2 Rounds for time:
400 Meter Run
20 Devils Press *
*(choose weight according to level and ability)

Community Note:
Classes today and Sunday (2/10) will be held in the Annex, 110 C DeKalb. Please meet and park there.

Quote: 
"Character is higher than intellect. A great soul will be strong to live as well as think." 
- Ralph Waldo Emerson

1 comment:

  1. Mego: 135 (doubles) 10:11 65C+J / row
    Emily G: 93 PR! 10:29 15
    MIssy: 90 10:40 15#
    Jen H: 100 PR!! 10:55 10#

    Matt D: 115 8:43 20
    Subhan: 135 9:04 36
    Jeff H: 255 PR 9:17 35
    Jeff G: 95 11:40 25
    Suzanne: 89 10:42 20
    ErikaL 105 PR 11:30 20
    Julie R: 145 11:52 30

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