10 Rounds for time of:
5 Thrusters (65/95#)
7 Hang Power Cleans (65/95#)
9 Chest to Bar Pull-ups
Community Note:
Classes on Saturday (2/9) and Sunday (2/10) will be held in the Annex, 110 C DeKalb. Please meet and park there.
Quotes:
"Develop a passion for learning. If you do, you will never cease to grow."
- Anthony J. D'Angelo
5:15/6a
ReplyDeleteTheresa L 18:09 Rx
Brian S 16:32 rom C2B
Jeremy D 19:05 Rx
Kevin T 18:48 75#
Susan A 21:57 55/band
Anna L 14:41 Rx
Ellie 20:50 pull-ups
Ben M 19:01 pull-ups/75#
Holly F 24:21 band pull-ups/55#
Sean S 19:02 rom C2B
Kevin B 20:41 85#
Jamie Sp 17:11 6c2b per rd
Mike P 24:04 rom C2B
Dana d 18:28 Rx
Mark Sp 25:18 Rx
Danielle g 17:57 5 C2B att
Chip 21:56 pull-ups
7:00
ReplyDeleteJP 19:07 ButteROM
Missy 24:04 45/band
Esra 21:36 5 pull-ups/rnd
Alex 24:26 55/band
930
ReplyDeleteJackie H 16:53 (55/ 5 c2b)
Jess A 16:47 (15, rr)
Mary H 19:34 (55/ 5 c2b)
Manisha 19:34 (55)
Mak 18:42 (7 pu/ 5 strict)
Larissa 22:43 (7 pu)
Aimee 12:02 rx
Jenna 17:03 pu
Ryan A 19:37 (105, pp, pu)
Moog 27:30 (75, pu)
1215
Cherie 21:23 (45, kip+pu x3)- First Pull Up!!!
Tim H 17:35 (75, 5 pu rom)
Pete D 20:57 rx
Karen S 21:43 (35, kip+ band kip)
Matt T 21:29 (80)
Kevin H 18:48 rx
Remer 15:51 Rx
ReplyDeleteRyan k 19:13 75 rr for 2rnds
Nikki 12:56. Rx
Donna g 15:20 55 bnd C2B
Marissa a 17:35 5c2ba
Neil do 19:10 95 7c2b (last 3rnds pull)
Jill h 15:57 55/5pullups
4:30
ReplyDeleteAndrew 11:34 rx
Colleen 14:28 PU
Karen 19:38 #55,PU
Micah 18:41 rx
Mike M 19:45 #65,PU
Roberto 21:48 rx
Sam F 17:44 #65, PU
Alex T 22:00 #65, RR
Jill A 13:57 rx
Caitlyn 15:47, #55,RR
Katelyn 14:25, #55, 5 C2B att
Emily D 21:53, #55, band PU
6:30
ReplyDeleteLA 14:30 PU
Neil: 22:34 Pull up
Kim 19:12 some c2b, 35
May: 18:36 RR
Steph C: 14:45 5 pu
Bhargav: 19:00 35, rr
5:30
Natalie D: 15:25 1/2 C2b
Erin M: 16:15 3 C2B
DanSam: 18:55 75 5 C2b
Alicia M: 17:36 55 6 C2b 3 pu
Greg A: 20:00 80
Jeff P: 15:32 RX
Kayla: 16:23 95 RX++
Joe S: 17:43 RX
Randy: 20:28 ROM C2b
Matt D: 19:33 65, 4/5 C2b
Michael M: 17:30 65, 70kb DL RR
Shawna: 17:%2 RR
Jen C: 13:45 :)
Jess S: 20:28 55, PU
Villanova
ReplyDeleteMatt k 11:54 rom
Subhan 18:46 (75, pu)
Tyler 18:38 rr
Frank 19:29 rx
Heather 11:33 (20# 1 arm db, 55, 6 pu)
Bridget 14:15 (35, rr)
Ellie 16:46 (45, band)
Annie 16:59 (45, band)
Kira 18:56 rx
Bri 15:22 (45, band)
Ashley 14:45 (5 pu)
Melina 17:19 (35, 4-5 pu)