2.06.2019

W.O.D. 2.7.19








AMRAP in 20 Minutes:
250 Meter Row
10 Dumbbell Floor Press (35/50#)
2 Rope Climbs (15 ft)

Quote: 
"Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your dreams."
 - Donovan Bailey

5 comments:

  1. 6am
    Jeremy 8+8 Rx
    Jamie S 5+12 Rx
    King 7 @40#db
    Mark S 7+3
    Colleen 5+12 Rx
    Sean S 9+211meters Rx
    Neil D 7 Rx
    Justin C 8+11 Rx
    Jeff G 6+1 (1 climb per round, 35#)
    Todd W 7 rounds, strict pullups
    Matt D 6+1 35#
    Nikki 7+131meters, 6 strict pull-ups per round
    Kevin B 8 @ 45# ("No 50s left to use!")
    Mike S 6 @30#

    7am
    Alona 6+11 Rx
    Jax 7 (15#, 150m row)
    Webb 5 @30#
    Anna C 6+925#/3xrope pulls per round
    Lauren H 5+11 (1rope climb per round)
    Joelle 5 @30#

    830 Competitors
    Aimee 8 Rx
    Jill A 7+7 Rx
    Jenna 6 Rx
    Cate 7 Rx
    Tim P 6+9 Rx
    Susan 4+11@30#

    ReplyDelete
  2. 930
    Mak 5+11 rx
    Kevin H 7 rx
    Larissa 5+ 11 (25, 1rc/ rd)

    1215
    Lucas 8+2 rx
    Tim H 6 (35)
    Nicole R 7 sc 15#
    Bridget 6 rx
    Hazard 6+1 rx
    Matt T 7+1 (45)
    Dave H 7+11 rx
    Mary H 4+12 (25)
    Pete D 6 (45)

    Masters
    Mom 6 (15)
    Dad 7 (20)
    Terry 6 (12)
    Laurie 6+1 (15, pulls)
    Joe D 5 (20, pulls)
    Ina 6+10 (15, pulls)
    Barb C 6 (20)
    Anne B 6+11 (15, pulls)

    Villanova
    Matt 9 rx
    Frank 7 rx
    Bri 7 (rca, 25)
    Kira 6+8 (25)
    Subhan 5+11 (45)
    Ashley 7 rca
    Mike 6 (40, rca)
    Garbriella 7 (wraps, 15#)

    ReplyDelete
  3. Donna 6 (20)
    Shawna 6 (25, 1 rc)
    Julie r 6+11 (30)
    Andrew mc 6+2 (45, pulls)
    Roberto 6+12 (45)
    Sydney h 6+1 (1rc, 25)
    Jill h 7 (1rc, 30)
    Mike m 6 (35)
    Melina 5 (20)
    John mc 6 (2 pulls, 35)

    ReplyDelete
  4. 530
    Jeff P 8 (+15) rx
    Twinnie 6 (25)
    Caitlyn 5+1 (25, rca)
    Andrew M 8 (+151) short ropes- rx +
    Kate Sp 6+11 (25)
    Joe S rx+ - short ropes
    Dan M 5+12 rx+ - short ropes
    Cory W 8+12 rx+ - short ropes
    Sara 6 (12#, pulls)
    Merna 6 (15#, pulls)
    Farrah 7+9 (15#, pulls)
    Bhargav 5 (25, 3 pulls)
    Alex T 6+1 (20)
    Jen C 8 (20db, 6x rr)
    Keith B 7+12 (35)
    Randy 7+12 (45)

    630
    Gia 5 (15)
    Liz 6 (20#, 1rc)
    Sam 7 (short ropes rca)
    Lisa 6 (35, 6 ban du)
    Fayth 5+11 (4 rc total!, 20#)
    Steph C 6+11 (20)
    Mike C 6+12 (25)
    Jess A 5+14 (6 pu/rr, 25)
    Matt E rx
    Jess 4+12 (20)

    730
    Alex 6+11 (25, 3pulls)
    Emily 6 (20, 1rc)
    Ellie 4 (20)
    Annie 4+12 (20)
    Dave 5 (25, rca)

    ReplyDelete