W.O.D. 2.18.19

PARTNER WOD:

For time:

90 Calories Row

90 Wallballs (14/20# to 9/10 ft target)

90 Slam Balls

60 Calories Row

60 Wallballs (14/20# to 9/10 ft target)

60 GHD Hip Extensions

30 Calories Row

30 Wallballs (14/20# to 9/10 ft target)

30 Ring Muscle Ups

(one athlete works at a time to complete the work, time cap 30 minutes)

Community Notes:
There is still time to sign up for the CrossFit Games OPEN. We will be running the OPEN WOD every Friday in all classes and a special FRIDAY NIGHT LIGHTS with different vendors each Friday.

Week 1-Lifting Culture Apparel, will be selling gear and P3 Kitchen will be sampling food.

Quote: 

"Trust yourself. You know more than you think you do." 

 -- Dr. Benjamin Spock