2.16.2019

W.O.D. 2.17.19

3 Rounds for time of:
30 GHD Sit-ups
10 Clean and Jerks (95/135#)

Community Notes:

Sunday 2/17 --12:30 PM Family Workout-All Ages 3 and UP! 


Sunday 2/17---11:00-1:00PM, FREE OPEN gym 


Quote: 
"Our greatest glory is not in never failing, but in rising every time we fail.” 
– Confucious

1 comment:

  1. Mae 10:00 (60# clean / 35# pj; 1/2 GHDs)
    Subhan 9:29 (115#)
    Brian St 9:37 Rx
    Emily D 8:48 (3GHD/27ABM; 65#)
    Jen H 9:32 (5GHD/25ABM; 45#)
    Suzanne 10:00 cap (6 rep left, 65#)
    Joe Sm 8:26 Rx

    Jen C 7:23 (65# FSQ/PJ)
    Jamie Sp 7:38 Rx
    Meg O 8:12 Rx
    Colleen 8:19 (75#; 40 ABM)
    Dan M 8:35 (105#; 20 GHD)
    Christine 10:00 cap (3 rep left, 65#)
    Neil 10:00 cap (12 left)

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