W.O.D. 2.15.19

AMRAP in 20 Minutes:

5 Power Cleans (105/155#)

10 Toes to Bar

10 Box Jumps (20/24")

5 Sandbag (ground to over the shoulder) (100/150#)

5 Bar Muscle Up

10 Burpee Box Jump Over (20/24")

(Record total reps 1 round =45 reps)

Community Note:
Saturday will be our Nutrition Challenge check- in. Join us at 10am for weigh- ins and 11am for Dr. Turner's Lecture on "Where do we go from here?" Contact Aimee or Jenna if you need to weigh- in at another time.

Quote: 

“You are never too old to set another goal or to dream a new dream.”

 – C.S. Lewis