12.27.2018

W.O.D. 12.28.18





Take 10 Minutes to work up to a Heavy Power Snatch

then:

AMRAP in 12 Minutes:
8 Power Snatch (65/95#)
10 Burpees

Record total load and rounds and reps of the AMRAP.

 Community Note:
Join Tori tonight for our special "OM for the Holidays" Yoga class from 7:30pm to 8:45pm.
$20 to register.

Bring your friends and family tomorrow, 12/29  for our FREE Class at the 9:00 am or 10:00 am.

 Quote: 
“Create with the heart; build with the mind.” 
 ― Criss Jami
at

4 comments:

  1. ManishaDecember 28, 2018 at 8:18 AM

    5:15/6/7a
    Brian S 135 7+1 Rx
    Todd W 105# 6+8 75#

    Jeremy D 135, 8rds 45#DB
    Nikki M 95# 8+4 Rx
    Jeff G 85#, 4+8 65#
    Chip 165 5+13 Rx
    Farrah 50#, 3+9 40# Hang PC
    Danielle G 105, 6+10 Rx
    Dana D 90#, 7Rds Rx
    Laura A 105, 7+14 Rx
    Angelo 187 6+1 Rx

    Lucas S 175, 6+12 Rx
    Vinnie 155 6rds Rx
    Anna C 70, 6rds 45#/Inch worms
    Alex B 75# 4+12 50#
    Missy 60#, 5+8 40#
    Raj 125 5+9 rx
    Alex L 7rds 75#
    Ezra 85 5+17 Rx

    ReplyDelete
  2. ManishaDecember 28, 2018 at 10:31 AM

    9:30am
    Mike Ro 134PR 6+8 rx
    Jill H 85 6+4 rx
    Sydney H 90 5+1 55
    Mary H 85PR 6+1 55
    Jackie 100 6+5 rx
    Randy 130 6+6rx
    Ina 165DL 7+9 85DL

    ReplyDelete
  3. CFKOP iPad December 28, 2018 at 5:31 PM

    3:30 PM
    Dan M 136

    4:30 PM
    Bharqav 50, 4+8 @ 50 (hang)
    Reetzha 35, 4+5 @ 30 (hang)
    Jill A 125, 8+6 Rx
    Mae 83 clean, 5+8 @63 clean
    Mark 145 5+15 Rx
    Mike M 115 5+8 @ 75
    Karen 95, 5 + 13 Rx
    Jessie 85, 6 Rx

    ReplyDelete
  4. Jillian ArchibaldDecember 28, 2018 at 8:22 PM

    5:30
    Eva 25/ 6+7 23#
    Trine 45/ 5+6 45#
    Gia 75/ 6+8 55#
    Jeff P. 195/ 8+1 rx
    Braden 155/ 7+8 rx
    Hasan 105/ 6 75#
    Caitlyn B. 85/ 5+5 rx
    Mike Mc. 145 fs/ 5 95# fs
    Cline 135/ 5+12 65#

    ReplyDelete