11.05.2018

W.O.D. 11.6.18









For time:
21-18-15-12-9-6-3 Power Snatch (55/75#)
Between each set (and after the last set) of Power Snatches complete 3 Ring Muscle Ups

 Quote: 
"Ambition is the path to success. Persistence is the vehicle you arrive in."
- Bill Bradley
at

7 comments:

  1. ManishaNovember 6, 2018 at 10:59 AM

    6a
    Matt D 10:47 45#/Strict Pull ups
    Jamie Sp 9:40 DB snatch (35#)/3 DB Thrusters (45#)
    Theresa L 11:16 1arm DB snatch (35#)/1arm ring pulls
    Cass K 14:26 45#/trans+dips
    Nikki M 13:32 JRMU
    Colleen 13:50 trans+dips
    Jeff G 17:30 55#/strict pull-ups/dips
    Austin 15:42 65#/strict Pullups+dips
    Laura S 13:51 45#/trans+dips
    Mark Sp 14:48 JRMU
    Kevin B 14:17 JRMU
    Mike P 16:04 RMU att
    Natalie 1:39 RMU att
    Erin 13:02 RMU att
    Josh 15:47 trans+dips
    JP 17:50 Rx

    Nice work this morning, especially with the muscle ups!

    ReplyDelete
  2. JennaNovember 6, 2018 at 3:59 PM

    12:15
    Steph v 12:46 (band pu, dips)
    Carl 13:44 rx
    Cal 13:09 trans
    Sydney h 13:43 (35, trans)
    Jill h 13:33 trans
    Jonathan t 15:00 (mu/mua)
    Mchugh 13:12 (pu band, dip, 65)
    Bridget 14:24 (trans)
    Nikki w 10:23 rx

    Masters
    15-12-9-6-3
    Power snatch
    Row

    Gordy 7:33 (65)
    Terry 9:26 (35)
    Barb z 11:04 (45)
    Laurie 12:00 (15)
    Dianne 10:47 (35)
    Anne b 10:44 (25 seated)

    Villanova
    Lauren 9:56 (35)
    Bri 11:28 (45)
    Mike d 17:07 (65)
    Bethany 10:50 (33)
    Andrea 12:30 (33)
    *all trans + 3 neg dips

    ReplyDelete
  3. Jason LyonsNovember 6, 2018 at 8:20 PM

    Rich A: 12:01 (rx)
    Jilla: 14:10 (rx)
    Mike M: 14:24 (65# JMU)
    New Guy Olan: 14:34 (65# JMU)
    Jenna: 13:12 (1MU/rd)
    Andrew M: 8:57 (rx)
    Alex: 12:17 (pu/dip 45#)
    Cory: 12:58 (rx)
    Ana L: 12:00 (rx)
    Manisha: 15:54 (sc)
    Remer: 14:29 (rx)
    Twinnie: 13:43 (sc)
    Donna: 13:07 (45# PU/Dip)
    Kyle G: 14:17 (trans/dip)
    Josh M: 9:15 (115#HC 34"BJ)
    Laura A: 17:?? (SPU/dips)

    ReplyDelete
  4. CFKOP iPad November 6, 2018 at 8:29 PM

    730
    Dave N 14:39 trans
    Mike R 15:12 65, atts

    ReplyDelete
  5. Jillian ArchibaldNovember 6, 2018 at 9:30 PM

    5:30
    Kayla 11:55 1MU/round
    Alison K. 11:18 T2R
    Farrah 15:21 35, trans
    Joe S. 11:04 rx
    Randy 18:36 rx
    Braden 12:11 rx
    Adam 15:50 JMU
    Amy B. 13:07 35, trans
    Rekha 13:21 23, trans
    Michael C. 13:07 65, JMU
    Caitlyn B. 16:01 JMU
    Chuk 16:05 70, trans
    Brian Z. 15:28 65
    Bekcy 10:23 35, trans

    6:30
    Mike Mc. 14:35 55, trans
    Sam F. 14:06 65, MUAtt
    Liz 10:44 35, trans
    Arvind 14:45 35, trans
    Todd 18:?? trans
    Dan M. 18:36 2-3 MU/round
    Steph C. 13:14 45, trans
    Matt B. 15:33 JMU
    Pierluigi 12:04 65, trans
    DD 13:50 box trans

    ReplyDelete
  6. Aimee LyonsNovember 6, 2018 at 10:04 PM

    Aimee 10:32 Rx
    Cate 13:11 Rx

    ReplyDelete
  7. EvieNovember 6, 2018 at 11:07 PM

    7/9:30 AM please post your scores if you can remember! Totally slipped up today, sorry guys :(

    ReplyDelete