11.25.2018

W.O.D. 11.26.18

TEST DAY- RECORD RESULTS




Strength:
3RM Overhead Squat

CLICK HERE to compare to 2.7.18
CLICK HERE to compare to 5.17.18
CLICK HERE to compare to 8.2.18

Cash out:
AMRAP in 5 Minutes:

Overhead Squats (55/75#)
2-4-6-8-10 ..... ascending...
10 V-up reps between all rounds of OHS

Quote: 
“Ambition is enthusiasm with a purpose.” 
—Frank Tyger
at

9 comments:

  1. JennaNovember 26, 2018 at 12:03 PM

    930
    Liam 73 pr/ 8+ 10 (35 rom)
    Lucas 195 pr/ 10 rx
    Patricia 82.5 pr/ 8+ 10 (35)
    Mary h 90 pr/ 8+ 15 rom
    Sean 155 pr/ 12+ 6 rx

    ReplyDelete
  2. ManishaNovember 26, 2018 at 12:34 PM

    5:15a
    Theresa L 60# Plate, 10 55# Plate
    Ben M 170# PR! :)
    Mike S 155# FS 8+14 FS ROM
    Jeremy D 205# FS 10+8 FS
    Laura S 97.5# PR! 8+6 Rx
    Susan A 80# 8+8 ROM
    King 155# 10+10 Rx
    Jamie 205# FS, 12+16 FS 75#
    Colleen 120# PR!! 10+9 ROM

    ReplyDelete
  3. Stephanie VincentNovember 26, 2018 at 1:13 PM

    6am
    Jen H 60 8+8 35
    Jose 85 8 33 Welcome!
    Kevin B 175 12
    Mark Sp 155 10+12
    JPT 4+25 65
    Manisha 95 8+10
    Justin C 195 12+4
    Tim H 130PR
    Mike Pi 185 10+8
    Matt D 85PR 10+18

    7am
    Joelle 95 8
    Anna C 85FS, 10+8 (45FS)
    Marla P 115 10+14
    Jess M 80 10
    Mak 125FS 10+3
    Nikki M 115 14+8

    ReplyDelete
  4. Stephanie VincentNovember 26, 2018 at 1:15 PM

    12:15pm
    Mark P 195 10
    Pete D 200PR 10+11
    Same B 205PR 12+3
    Dan M 150PR 8+12

    ReplyDelete
  5. Stephanie VincentNovember 26, 2018 at 1:16 PM

    7am
    Christine R 95 10+3

    ReplyDelete
  6. JennaNovember 26, 2018 at 4:55 PM

    330
    Lea 105 pr/ 10+ 12 rx
    Jill h 90/ 10+ 9 rom
    Barb z 60/ 8 (45#)
    Dianne 45/ 8+ 17 (15#)
    Teri s 40/ 8+ 10 (23#)
    Holly f 70 pr/ 8+ 9 rom
    John mc 145 pr/ 8+ 13 rom

    ReplyDelete
  7. JennaNovember 26, 2018 at 6:49 PM

    430
    Keith 225/10+ 5 (135# back)
    Tori 80/ 8+ 18 rx
    Possum 175/ 12+ 3 rx
    Rich A 195/ 14+ 2 rx
    Tunde 75/ 8 rx
    Roberto 135/ 12 (65#)
    Randy 140/ 8+ 18 rx

    530
    Josh Mc 205 pr/ 12+ 6 rom
    Jilla 165/ 12+ 15 rx
    Brian Z 135/ 8+ 10 rx
    Adam R 185/ 12+ 5 rom
    Kayla 175/ 14+ 18 rx
    Alex Th 95/ 8+ 1 rx
    Fayth =]/ 8+ 7 (45#)
    Shawna 95/ 4+ 6 rx
    Andrew M 235/ 14+ 6 rx
    Jeff P 255/ 12 rom
    Micah 155/ 12+ 18 rx
    Amy 40/ 8+ 3 (25#)
    Jen C 155/ 12+ 11 rom
    Twinnie 115/ 10+ 13 rx
    Joe S 185/ 14 rx
    Andrea 95/ 8+ 8 rx
    Kate 105/ 8+ 15 rx

    ReplyDelete
  8. Rachel SpringNovember 28, 2018 at 9:24 AM

    Missy 65# ; 8+6
    Alex 70# ; 8+7
    Marissa 130# PR! ; 10
    Esra 105# ; 8+13
    Mike Roth 145# PR! ; 10
    Neil 195# PR! ; 8+10

    ReplyDelete
  9. Keith BNovember 28, 2018 at 10:26 AM

    6:30

    Matt B 175 8+12
    Josh S 205 10
    Ashley 85 10 knees
    Caitlyn 105 PR 12
    Michael C 120 PR 10+10
    165 PR 10+2
    Danielle 130 10+10
    Laura A 120 10+20
    Jess S 85 6+3
    Kim :) 10 back squat
    Braden 165 12+19
    Tom 95 10+10
    Chris 165 10+16
    Rob C 95 8+2 knees
    JV 55 8

    ReplyDelete