11.24.2018

W.O.D. 11.25.18

EMOM for 5 minutes:
5 Strict or Weighted Pull-up

For time:
21-15-9
Right arm Kettlebell Snatch (35/53#)
Left arm Kettlebell Snatch (35/53#)
Pull-ups

Cash out:
Tabata Air Bike

Quote: 
"The way to gain a good reputation is to endeavor to be what you desire to appear."
- Socrates
at

3 comments:

  1. Rachel SpringNovember 25, 2018 at 8:05 PM

    Brian St weighted (14-20); 4:35 (30# DB strict press)
    King strict; 10:26 (45#kb)
    Suzanne band; 10:13 (25#db, band)
    Donna band; 11:04 (26#kb)
    Ina band; 8:15 (18#kb, clean right arm, ab situp sub pu)
    Alan RR; 11:07 (20#kb, RR)
    Michael McN RR; 10:40 (25#kb, 25#dbpp right arm, RR)

    Becky band; 12:19 (26#kb, 13pu/rnd kip & band)
    Cory weighted (25); 8:10 (44#kb)
    Todd strict; 13:00 (50#db, 1/2 pu)
    Mark Powell strict 3-5; 12:05 (44#kb, ROM butterfly)
    Kevin H weighted (vest); 9:09 (44#kb)
    Matt D strict; 9:12 (26#kb)
    Meg O strict; :)
    DD strict; 9:31 (35#DB)
    Erika R band; 9:59 (20#kb, band)
    Steph C band; 10:05 (20#kb)

    ReplyDelete
  2. CFKOP iPad November 26, 2018 at 8:22 AM

    Steph v 10:44 1inbnd

    ReplyDelete
  3. Aimee LyonsNovember 26, 2018 at 9:17 AM

    Aimee 6:17 Rx

    ReplyDelete