11.22.2018

W.O.D. 11.23.18







Filthy Fifty 
 50 Box jump, 24/20 inch box 
50 Jumping pull-ups 
50 Kettlebell Swings (35/53#) 
Walking Lunge, 50 steps 
50 Knees to elbows 
50 Push press, 45/35 pounds 
50 Back extensions 
50 Wall ball shots, 20/14 pound ball 
50 Burpees
50 Double Unders
Community Note:
The Black Friday schedule will be as follows:
WOD at 7 AM- 9:30 AM, 12:15 PM, 3:30 PM, 4:30 PM, 5:30 PM
Open Strength 4:30-6:30PM

Saturday and Sunday: Regular Schedule
++++PLUS++++
Join us on Saturday the 24th for Burn the Bird at 11:00 am.
90 Minutes of Fitness- All levels and abilities welcome!


Quote: 
"The starting point of all achievement is desire."
 - Napoleon Hill
at

4 comments:

  1. JennaNovember 23, 2018 at 11:31 AM

    930
    Mike Mac 21:02 (30 reps)
    Mary H 19:10 (30 reps)
    Kevin H 22:47 rx
    Nicole R 18:58 (no kte)
    Josh P 26:55 (40 rep, su)
    Steph E 22:45 (40/30 reps)
    Drew 23:23 rx
    Barb Z 20:29 (30 reps)
    Sydney 21:33 (30 reps, knee raise)
    Jill H 17:39 (30 reps, knee raise)
    Nikki M 22:21 rx
    Evie 23:57 rx
    Danielle 19:10 (30 reps)
    Dianne 20:38 (20 reps)
    Pete D 25:16 (rom kte, su)
    Dana D 25:44 rx pr
    Farrah 23:47 (25 reps)
    Jess M 22:01 (40 reps, knee raise)
    Michael C 20:18 (knee raise, 30)
    Mike Roth 27:04 rx
    Kevin B 25:54 rx
    Mike S 22:36 (30 reps sc)
    Manny 23:14 (30 reps, knee raise)
    Ben M 29:40 rom knee raise

    ReplyDelete
  2. JennaNovember 23, 2018 at 1:21 PM

    12:15pm
    Jamiej 24:32 rx
    Mark Sp 26:44 rx
    Remer 24:09 rx
    Subhan 25:23 (rus, su, rom)
    Rich A 22:43 rx
    Meredith 21:08 (30s, su, kr, 17")
    Liz 20:15 (30s, 30# kb, kr)
    Tim H 21:51 (30s, kr)
    Jess A 27:34 (40s, step up, kr, su)
    Marissa 27:50 rom
    Cherie 21:09 (30s, kr, 26#, 13", step up)

    ReplyDelete
  3. JennaNovember 23, 2018 at 2:27 PM

    Lea 16:03 (30s, k2e rom)
    Gordy 17:03 (30s, 44kb, 20” box)
    Jenna 26:59 rx pr

    ReplyDelete
  4. Justin CampanelliNovember 23, 2018 at 8:15 PM

    7 am:
    Andrew M 23:30 RX
    Brian S: 20:59 scaled
    Anna C: 21:56 (30) row for burpee, bike for Dub
    Matt D: 25:51 Step up k2c 35 14
    Mego: :)
    Jeremy D: 22:25 KR
    Susan A: 28:30 k2c singles
    Laura S: 28:04 kr, gm, Russian swing

    3:30
    Kyle G: 31:53 RX
    Alona: 29:25 k2e rom
    Jilla :(
    Danielle G: 23:50 kr
    Jen: 23:09 kr
    TOri: 31:50 Kr
    Donna 27:03 kr pr!
    Noel: 31:46 pr
    Caitlyn B: 27:16 kr PR

    4:30
    Sara 28:13 30 kr singles
    Missy: 30:30 20' step up 30kb 100 single
    AB: 31:43 KR 13 18 dub
    Mike Mit: 30:@5 14, singles, kr
    Kate S: 30:22 KR
    Chris S: 26:31 KR

    5:30
    Jess: 29:48 k2c, dub attempt
    Chris: 30:38 RX

    ReplyDelete