All levels and abilities welcome!
Take 20 minutes to work up to a HEAVY 5 RM Thruster
then...
Use 70% of your 5 RM Thruster and complete the following
15-12-9
Thruster
Strict Handstand Push-up
(7 minute cap)
Community Notes:
All Saturday and Sunday classes will be held in the Annex, 110 C DeKalb St. Please meet and park on the same side of the Annex.
Quote:
“Where the willingness is great, the difficulties cannot be great.”
- Niccolo Machiavelli
9:00
ReplyDeleteAlex 95 6:47 2 ab
Missy 75 7:12 2 ab
Meg O 76(Press) 5:13 GM/HSPU
Jazz 80 7:15 15 SP
Christine 72 6:33 SB
Ray 115 7:23 2 ab
Nicole 95 7:11 2ab
Cheri 70 6:49 db press
10:00
Erika 85 7:06
Donna 85 6:09 2ab
Tom 125 7:14 sb/ab
Todd 125 7:14 sb
James(OH) 135 7:05 SB
Liam 120 7:38 kick/sb
Teri 25 7:38 kick
Trini 25 7:25 sp
Joe S 185 7:15
Ina 30(1 arm/db) 5:21 20sdp 2 ab