9.27.2018

W.O.D. 9.28.18

Happy 10 Years CrossFit King of Prussia!










AMRAP in 10 Minutes:
10 Overhead Squats (65/95#)
10 Chest to Bar Pull-ups

Community Notes:
TODAY the gym will CLOSE at 4:30 PM for our 10 Year Anniversary Gala.
(We cannot wait to celebrate with you all!)
All weekend classes will be held in the Annex, 110 C DeKalb St.

Quote: 
"A failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying." 
-B.F. Skinner
at

7 comments:

  1. CFKOP iPad September 28, 2018 at 6:59 AM

    5:15/6a
    Kevin B 5+11 Rx
    Ellie 3+15 C2B att
    Jeremy D 7rds FS
    Anna L 6+19 Rx
    Ben M 5+2 75/rr
    Theresa L 6+10 Rx
    Colleen 6+7 FS/rr
    Sean S 5+10 Rx
    Holly F 4+7 45/rr
    Mike San 5+13 53/rr

    Nikki M 7 Rx
    Neil D 4+14 rom C2B

    ReplyDelete
  2. CFKOP iPad September 28, 2018 at 9:13 AM

    7am
    Lucas 5+4 Rx
    Joelle 3+15 55 pull
    Jill a 6+3 men’s Rx
    Alex b 5+14 45 rr
    Missy 6 35 rr
    Matt d 4+17 35
    Alex l 4+15 Rx
    Phani 4+2 65
    Sam 6+15 pull
    Emily 6+10 45 rr
    Andrew m 9+6 Rx
    Raj 5 5c2b

    ReplyDelete
  3. JennaSeptember 28, 2018 at 11:35 AM

    930
    Pete d 7+6 rx
    Tori 5 (53, pu)
    Bossy lady 7+10 rx
    Dana 6 rx
    Pam 6+10 (30# 1 arm ohs, 5 ring pull ups)
    Laura a 5+10 pu
    Jess a 5+6 (5 pua)
    Mary h 5 (45, 5 c2ba)
    Jackie h 5 pu
    Jill h 5+10 (35, 5 band pu)

    ReplyDelete
  4. JennaSeptember 28, 2018 at 1:25 PM

    1215
    Micah 7+1 rx
    Matt b 5 rx
    Cherie 4+ 13 (50, band pu)
    Jen 5 (35)
    Kevin t 6 (75)
    Tim h 3+18!(75, rom)
    Matt t 5+ 10 (65, pu)
    Randy 6+1 (75)
    Cal 5+3 pu
    Kevin h 6 (45 to 17”)
    Jerry 5+2 (45 to 17”,pu)
    Dan m 4 rx
    Jonathan 7 pu

    ReplyDelete
  5. CFKOP iPad September 28, 2018 at 4:23 PM

    230 nova
    Bri c 5+10 rr 35
    Subha 5 5swing/5strict 65
    Frank m 4+1 65 pull
    Mike d 4+8 45 pull rom
    Cate g 5+10 FS 7pull
    Matt k 8+15rx
    Andrea z 6 43 7 pull rom

    ReplyDelete
  6. CFKOP iPad September 28, 2018 at 4:24 PM

    3:30
    Remer 7+15rx
    Mike Ro 6+13 75
    Devon l 5+10 rr 35
    Johnathan 5 Rx
    Erika r 4+9 55 pull

    ReplyDelete
  7. hassanOctober 6, 2018 at 10:30 AM

    I want to Say that everything is fine But It is Not User-Friendly. My Gym Machines

    ReplyDelete