W.O.D. 9.23.18

Jenna and Laura A at the GoG competition at CFDel Val!

Partner WOD: 

For Time: 

100 Alt. Dumbbell Snatch (35/50#) 

400 Double Unders 

100 Alt. Dumbbell Snatch (35/50#) 

*Break up the reps as needed b/t partners, one partner works at a time*

Quote: 

"Opportunities are usually disguised as hard work, so most people don't recognize them." 

- Ann Landers