8.02.2018

W.O.D. 8.3.18

AMRAP in 12 Minutes:
5 Front Squats (115/165#)
5 Push Jerk (115/165#)
15 Toes to Bar

*bar will be taken from the floor

Community Note:
CrossFit King of Prussia will be CLOSED for regular classes on Saturday 8/4 as we host the Brawl in the Burbs, we will resume our regular schedule on Sunday, 8/5.

 Quote:
"Continuous effort - not strength or intelligence - is the key to unlocking our potential." 
- Winston Churchill
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6 comments:

  1. JennaAugust 3, 2018 at 12:08 PM

    930
    Mary H 4 (75, 10 t2b)
    Kevin H 3+ 15 (135)
    Neil 3+ 9 rx
    Jonathan 4+10 (t2ba)
    Jess A 3+ 20 (75, t2p)
    Lesley 3+10 (55, box squat, t2p)
    Abby 6 (40, kr)
    Barb Z 4+ 17 (45, box, t2p)

    Jenna 5+11 (85)
    Lea 5+5 (65)

    ReplyDelete
  2. JennaAugust 3, 2018 at 2:52 PM

    Express
    Gordy 4+ 17 (115)
    Matt T 5 (95)
    Meredith 5+ 3 (80, kr)
    Jess D 4+6 (135, toes to ring)
    Jessie 2 4+16 (65, t2ba)
    Taylor 5+ 1 rx
    Rich A 5+ 5 rx
    Kevin T 5+ 11 (115)
    Randy 4+19 (115)
    Johnathan 3 (115)
    Tim H 3+ 15 (115, 10 t2ba)
    Pam G 8 (85, t2p)

    ReplyDelete
  3. ManishaAugust 3, 2018 at 9:37 PM

    5:15/6a
    Jeremy D 5+2 135/GHD
    Brian S 4+3 135
    Kat 2+12 55#
    Holly F 4+7 65#/KR
    Mike San 3+20 85#
    Ben M 3+17 115#
    Sean S 4+11 135#

    Colleen 4+16 95#/Floor ttb
    Josh 3+14 95#/RR/KR

    ReplyDelete
  4. Justin CampanelliAugust 5, 2018 at 11:29 AM

    7 am:
    LA: 5 rounds in 8:20 85 lbs, grounded TTB
    JP: 5 115, 10 GTTB
    Laura S: 3+13 65, TTB/k2c
    Jaz: 5 rounds 73 GTTB
    Missy: 3+8 65 k2c
    Alex B: 5+3 85 GTTB
    Phany: 4 115
    Jess M: 6+6 85 Gttb
    Rahmon: 3+10 75 lb
    Anna C: 5, 65 TTB!
    Alex L: 4+5 115

    ReplyDelete
  5. Justin CampanelliAugust 5, 2018 at 11:34 AM

    3:30
    Sidney: 3+16 75 10 TTB
    Cam: 2+23 105 ROM TTB
    Tori: 5+10 65 8 TTB
    Nicole M: 4+12 75 10 TTB
    Erik 4+10 115 GTTB
    Joe S: 4+10 RX
    Alex: 3+20 75 Gttb
    King: 4+2 135
    Jamie S: 6+8 GTTB
    Danielle: 5+5 GTTB

    4:30
    Dana: 5+16 85
    Joe M: 3+18 120
    Cal: 3 RX
    Remer: 4+8 RX
    STEPH M: 5 85
    STEPH S: 4+4 75
    VINNIE G: 3 K2C 95
    Dung: 5+10 60
    Mark P: 2+20 RX
    Patti P: 4+21 55
    Faythe: 3, 65 knee raise
    Mike M: 4+1 115
    Josh M: 5 135

    ReplyDelete
  6. Justin CampanelliAugust 5, 2018 at 11:39 AM

    5:30
    Erika: 4+4 65
    Mariana: 6, 65 10 GTTB
    Caitlyn B: 5 85 GTTB
    Mike R: 5+10 50# DB
    Rob: 5 115
    Andrew: 6 115

    6:30
    Julius S: 6 15lb, GTTB
    Mike Mc: 8, 25 GTTB
    Gia: 4+7 70 10 TTB
    Chak: 7+23 75 GTTB
    Raj: 3+13 115
    May: 8 55 10:00 GTTB
    Adam 4+11 75

    ReplyDelete