8.01.2018

W.O.D. 8.2.18




 TEST DAY- RECORD RESULTS
Strength:
3RM Overhead Squat

Cash- Out Test:
400m Run

CLICK HERE to compare to 2.7.18
CLICK HERE to compare to 5.17.18

Community Notes: 
CrossFit King of Prussia will be CLOSED for regular classes on Saturday 8/4 as we host the Brawl in the Burbs, we will resume our regular schedule on Sunday, 8/5 (plus OPEN gym from 11:00AM-1:00PM).

Quote:
"Strength and growth come only through continuous effort and struggle."
- Napoleon Hill
at

6 comments:

  1. Tim PAugust 2, 2018 at 11:54 AM

    6/7am

    I get the question alot about the accuracy of the 400. Yes!- it's accurate, and I have gps that route many times, and used the measuring wheel as well- just keep in mind the 400 is from the curb! For safety, we typically run from the barricades, but the true 400 meters is from the curb. This morning it was safe to start and finish from the curb, for a nice accurate 400, although a little bumpy from unevenness in the parking lot.
    Measuring from the barricades for the future would change the turn around point, and we all like saying "turn at the little bridge"! Nice workout.

    Josh P. 115#, 1:16
    Cameron H. 100 PR (105x2), 1:19pr
    Mike S 160# front squat sub, 1:23
    Colleen 100#(pr), 1:39
    Kevin B 175#, 1:13

    Sam B 195#, 1:07
    JP 165# (180x2), 1:11
    Sean S 145 (175x2), 1:10
    Alex B 85#, 1:44
    Dave B 145#, 1:26
    Laura Smith 95#, 1:31

    ReplyDelete
  2. JennaAugust 2, 2018 at 2:47 PM

    1215
    Jess 185/ 1:19- Welcome!
    Pete D 190 pr!/ 1:16
    Dana D 115
    Abby 60 pr!/ 1:37
    Taylor 255 pr!/ 1:12
    Matt T 150 pr!/ 1:19 pr!
    Susan A 80 pr!/ 1:33
    Julia M 65/ 2:13
    Pam 185 fs/ 1:15

    Masters
    Terry J 45 rom/ 2:04
    Anne 50 strict press/ 2:49 (500m ski)
    Barb Z 50 box/ 2:33 (500m row)
    Barb C 35/ 3:15
    Ina 80fs/ 1:51

    ReplyDelete
  3. JennaAugust 2, 2018 at 7:45 PM

    430
    Raj 150 pr/ 1:37
    Neil do 235 pr/ 1:12
    Steph c 85 pr/ 1:35
    Bre 40 back squat/ 1:52
    Lydia 85 pr/ 1:33
    John t 135 pr/ 115
    Mike m 175 fs/ 2:03
    Karen m 175 fs/ 2:03
    Cal 205 pr/ 1:02
    Vinnie 60/ 1:17

    ReplyDelete
  4. JennaAugust 2, 2018 at 7:46 PM

    Joe m 95/ 1:19

    ReplyDelete
  5. ManishaAugust 2, 2018 at 10:51 PM

    5:30p
    Adam R 175 1:12
    Joe S 175 1:11
    Shawna 95, 2:00 PR!
    Randy 145 PR! 1:03
    Mike Remer 225 PR! 1:06
    Steph 135# 1:28
    Cherie K 70# PR! 1:59

    ReplyDelete
  6. Justin CampanelliAugust 5, 2018 at 11:26 AM

    9:30 a:
    Jonathan T: 265 front squat 1:21 400
    Tara F: 163 1:24
    Suzanne M: 85 PR 1:42
    Emily G:75 Pr! 1:43

    6:30
    Manu: 85 1:32
    Tom M: 165: 1:12
    Jeff H: 135 1:07 PR
    Dan M: 1:40 PR 1:13
    Nancy: 75, 1:28
    Alan: 105 PR back squat to box, 1:01 .25 bike
    Erik: 135, 1:25

    7:30
    Mark C: 175 1:19
    Mike R 235 back squat: 1:08

    ReplyDelete