7.08.2018

W.O.D. 7.9.18

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5 Rounds for time of:
400 Meter Run
15 Hang Power Clean and Jerks (75/115#)

Quote:
Our greatest glory is not in never falling, but in rising every time we fall. 
— Confucius
at

8 comments:

  1. CFKOP iPad July 9, 2018 at 8:04 AM

    515
    Brian s 9:56 row
    Mike Sa 21:35 75
    John m 22:12 85
    Ellie h 21:49 Rx
    Ben m 22:58 95
    Theresa l 19:19 Rx
    Jeremy 20:45 Rx
    Kevin b 21:23 Rx

    600
    Jason l 19:46 4R/95
    Manisha 23:18 65
    Angelo 15:48 Rx
    Rich a 17:22 Rx
    Jb 21:51 65/4R

    700
    Jazmin 21:05 200m/55
    Colleen 23:34 Rx (first Rx!)
    Kevin l 23:14 95
    Matt d 19:59 64
    Neil Du 19:33rx
    Nikki m 15:50rx
    Caitlyn o 24:50 65
    Ryan m 23:32 Rx
    Edwin :)
    Laura s 21:49 55
    Anna c 22:22 65/200m
    Ajay 20:46 75
    Alex l 20:22 75

    ReplyDelete
  2. JennaJuly 9, 2018 at 10:43 AM

    930
    Evie 19:14 rx
    Mary h 17:18 (200m, 55#)
    Patricia 20:43 (45, 400m got 3, 200m for 2rd)
    Jackie 17:25 (6 rds, 200m, 10 clean and jerks, 55)
    Julie r 19:28 (65)
    Ina 20:09 (15#db, one arm)

    ReplyDelete
  3. CFKOP iPad July 9, 2018 at 1:03 PM

    12:15
    Matt.t 18:50 75
    Joe c 20:17 95
    Joe m 23:20 100
    Julia m 18:59 33/200m
    Steph c 22:40 55
    Pete d 23:59 100
    Sam b 20:38 Rx
    Kevin h 20:02 95

    ReplyDelete
  4. JennaJuly 9, 2018 at 4:44 PM

    330
    Edwin l 17:30 (dl 115)
    Jenna 22:42 rx
    Steph v 16:30 (200m/ 63)
    Mike r 18:21 rx
    manny 25:27 (75)
    John t 25:23 (95)
    Donna g 18:52 (60, 2min bike)
    Holly f 23:41 (55)
    Jonathan 23:00 (75)

    ReplyDelete
  5. JennaJuly 9, 2018 at 5:30 PM

    430
    Therese w 23:57 (55, 4 rds, 200m)
    Josh mc 18:27 rx
    Micah 21:29 rx
    Mike m 23:40 (75)
    Jilla 19:54 rx
    Olan 23:27 rx
    Mark c 20:59 (75)

    ReplyDelete
  6. JennaJuly 9, 2018 at 6:44 PM

    530
    Randy 19:17 (95)
    Jess m 20:25 (65)
    Sarmad 21:47 (75)
    Chip 20:45 (200m run)
    Karen m 23:04 (30 db)
    Rob c 22:00 (75)
    Rob p 22:40 (95/75)
    Dung 25:06 (55)
    Adam r 22:17 (95)
    Matt b 22:55 (95)
    Noel 21:09 (105)
    Shawna 21:15 (55, 4 rds)

    ReplyDelete
  7. Keith BJuly 10, 2018 at 10:15 AM

    6:30

    Mansoor 27:34 65
    Michael C 21:57 75
    Jeff P 16:14 Rx
    Greg A 23:19 95
    John W 22:24 115
    Andrew M 18:02 Rx
    Caitlin 23:47 65
    Jen C 17:27 Rx
    Danielle 18:50 Rx
    Alicia-Marie Moore 19:24 (-15c+j) 55 welcome back!!!!
    Cheri 26:26 73
    Abby 23:07 40

    ReplyDelete
  8. Rachel SpringJuly 16, 2018 at 8:52 AM

    Alan 16:07 (15 cal ski, 15# DB)
    Dave 21:03 (95#)
    Esra 29:28 Rx
    Nancy 23:20 (53#)
    Dan 19:12 (95#)
    Michael Roth 17:50 (100#)
    Johnny 21:30 (85#)
    Greg 23:50 (85#)
    Neil AFter Dark 20:22 Rx

    ReplyDelete