For time, using a single dumbbell:
10 weighted pull-ups
40 overhead lunges
10 weighted pull-ups
30 snatches, alternating arms
10 weighted pull-ups
20 overhead squats, 10 each arm
10 weighted pull-ups
10 Turkish get-ups
10 weighted pull-ups
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell
(scaling options, use strict pull-ups vs. weighted; and ultimately a band for strict pull-ups if necessary)
Community Notes:
OPEN GYM- FREE for members today from 11:00AM-1:00PM!
Community Notes:
OPEN GYM- FREE for members today from 11:00AM-1:00PM!
"The greatest glory in living lies not in never falling, but in rising every time we fall."
- Ralph Waldo Emerson
Alan 14:16 (RR, 40pp, 30hhs, 20dbboxsquat, 10kbdl 35#)
ReplyDeleteDonna 10:46 (20#, strict band, squat sub TGU)
KevinL 19:22 (25#)
Pam 15:04 (25#, strict pu)
Greg 16:20 (25#, OHS to 20”)
Caitlin O 17:19 (25#, strict band)
Ryan M 12:56 (35#, strict pu)
Erika 15:32 (25#, strict band)
Nikki 16:42 (25#, strict pu)
LauraA 16:00 (25#, strict pu)
Cameron 18:06 (20#, strict band)
Erik 20:04 (35#, strict band)
Brian St 17:47 (35#, strict pu, OHSrom)
PM Neil D 18:12 (45#, strict band)
Joe M 19:25 (45#, strict weight rom)
Pete D 16:38 (strict pu)
DD 15:30 (30#, strict pu, OHSrom)
Melissa 15:13 (25#, 12# weighted pu)
Meg O 11:10 (25#, strict pu, PP sub lunge, FS sub OHS, ski sub TGU)
Caitlyn B 17:40 (25#, strict band)