W.O.D. 7.15.18

CLICK HERE to sign a friend up today!!!! 

3 Rounds for time of:

7 Front Squats (135/205#)

21 Burpees to a target

Coaches notes:

Fronts Squats can be taken from the rack or the floor, athletes choice; indicate in results.

Burpees should be to a target about one foot above reach.

Community Notes:
All classes TODAY will be held in the Annex (110C DeKalb). Meet and park there; on the same side as the Annex.

Join us TODAY for Bootcamp at 11am with Coach Justin!
Next Bootcamp will be Tuesday at 5:15am

Quote:

Hard times don’t create heroes. It is during the hard times when the ‘hero’ within us is revealed. – Bob Riley