7.11.2018

W.O.D. 7.12.18






 TEST DAY- RECORD RESULTS
5 RM Front Squat

CLICK HERE to compare to 1.5.18.
CLICK HERE to compare to 4.4.18.

SKILL TEST:
500 Meter Row

Community Note:
Don't forget about our Bootcamp this coming Sunday, 7/15 at 11am with Coach Justin!
There will also be bootcamp at 5:15am on Tuesday, 7/17 with Coach Jenna!


Quote: 
Definiteness of purpose is the starting point of all achievement. – W. Clement Stone
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4 comments:

  1. Tim PJuly 12, 2018 at 9:32 AM

    6/7am

    JB 145#, 1:51
    Rahmon 150#, 1:49
    Jeff G 115#, 2:20
    Dung 115#, 2:10
    Jeremy 205#, 1:29.6
    Dana D 105#, 1:56
    Mark Spak 195#, 1:34
    Justin C 275#, PR 1:28.6
    King 165#, 1:36.9

    Alex B 120 PR, 2:05
    Nikki 165#, 1:47.9
    Mark Ch. 205#, 1:38
    Anna 110#, 2:07
    Jazmin 105#, 2:11
    Neil 245#, 1:34
    Matt D 150# PR (160x4), 1:47

    ReplyDelete
  2. JennaJuly 12, 2018 at 1:20 PM

    930
    Emily g 98 pr!, 2:08.3
    Julie r 135, 1:52
    Susan a 125 pr, 1:59

    1215
    Randy 205 pr, 128
    Evie 180 pr, 1:38.0 Pr!! Boardddd
    Kyara 75, 2:05
    Matt t 175 pr, 1:47 rx
    Kevin t 175 pr, 1:47 got 480m sc
    Joe c 195, 1:33.4
    Jessie s 120, 2:18
    Tim h 215, 1:43.9
    Pete d 215 pr, 1:38.7
    Tori 105 box squat, 2:21

    ReplyDelete
  3. JennaJuly 12, 2018 at 6:22 PM

    Masters
    Dad 115, 1:51
    Mom 60, 2:38
    Dianne 83, 2:27
    Terry 83, 2:13
    Teri 35, 2:26
    Barb C 45, 2:29

    430
    Jilla 200 pr, 1:48
    Kyle Good 170, 1:53
    Abby 65, 2:31
    Lydia 95 pr, 1:57
    Esra 155 pr, 1:55
    Therese 115 pr, 2:14
    Ina 85, 2:13

    ReplyDelete
  4. JennaJuly 12, 2018 at 8:37 PM

    530
    Andrew m 245/ 1:36.5
    Braden 235/ 1:31.9
    Brian z 185/ 1:43
    Joe s 245/ 1:35
    Jeff h 255/ 1:32
    Nancy 95/ 2:11
    Shawna 115/ 1:59
    Kate s 125/ 1:48
    Alan 105/ 3:02 ski
    Adam 225/ 1:31
    Raj 210 pr/ 1:47

    630
    Jen c 175 pr/ 1:52
    Caitlyn b 125/ 1:56
    Jonathan 275/ 1:33
    Dan m 235/ 1:37 pr
    Caitlin 100 pr/ 2:10
    Erik 205/ 1:36
    Marissa 150/ 1:55

    730
    Neil 275/ 1:29
    Bryan 165/ 1:49
    Dave m 125/ 1:55

    ReplyDelete