For total rounds and reps:
Minute 1:
20 Double Unders + 1 Clean (95/135#)
Minute 2:
20 Double Unders + 2 Clean (95/135#)
Minute 3:
20 Double Unders + 3 Clean (95/135#)
*Continue sequence until you are no longer able to complete the number of cleans in the minute*
*Each minute add 1 clean*
Coaches notes:
Scale number of Double Unders and load if necessary.
Community Notes:
All weekend classes will be held in the Annex (110C DeKalb), please meet and park there.
Quote:
“Failure is the key to success; each mistake teaches us something.”
– Morihei Ueshiba
9:00
ReplyDeleteEsra 5+15 dub 75
Raj 6+5 cleans Rx
Erika 6+5 cleans 10dubs
Donna 7+7 cleans 10dubs
Pam 7+3 cleans Rx
Dana 10+20 dubs hang
Colleen 7_6 85
Jin 6+5 75 10dubs
10:00
Remer 10+4 cleans Rx
Mike Ro 6+5 cleans Rx
Alona 4+5 cleans Rx
Meredith 7+7 cleans 85
Phani 6+6 cleans 5 dubs 105
Chak 6+10 dubs 10su/10du 105
Caitlyn 5+4 celans 85