10 Rounds for time of:
1 Power Snatch (105/155#)
3 Overhead Squats (105/155#)
Cash out:
Not for time:
Accumulate 30 Ring dips
(athletes choice-strict or kipping)
Community Notes:
All weekend classes will be held in the Annex (110C DeKalb), please meet and park there.
Quote:
“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”
– Dale Carnegie
6am 7am
ReplyDeleteColleen 6:00@65
Theresa 4:31@80
Meg O 9:51 Rx
Kevin B 5:19@115
JB 5:57@60
Justin C 14:12 Rx
Mark Sp 7:02@115
Dana D 6:17@75 (10inch blocks)
Nikki 4:26@85
Jasmin 7:06@55
Neil 8:45 Rx
Lauren H 6:17 Rx
Liz S 7:44@65
Matt D 6:47@45
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ReplyDeleteThis comment has been removed by the author.
ReplyDelete930
ReplyDeleteJackie 4;08 (65)
Kyle g 10:32 (105)
Jerry 9:55 (105/45)
1215
ReplyDeleteCarl B 5:45 (115)
Katie M 4:2 (35)
Tim H 6:57 (95)
Pete D 5:41 (115)
Jess A (45)
Cal 6:18 (125)
Rich A 7:17 rx
Nicole R 3:19 (35)
Meredith 4:39 (70)
1pm Masters (Fight Gone Bad)
Gigi 229 (35,6,13"su)
Dad 216 (14,53,20")
Barb Z 228 (6#,35#,13" su)
Barb C 190 (45,8,13" su)
Terry 239 (45,12,17" su)
Anne B 278 (26kb,53kb,15db,ski, su)
Ina 232 (run,20# goblet)
Russell 168 (65, step up)
430
ReplyDeleteCaitlin 7:06 (65)
Ryan mc 5:12 (135)
Manny 7:01 (95)
Donna 4:12 (65)
Nicole m 4:15 (65)
Dave m 6:25 (35)
John t 5:33 (95)
Remer 7:26 rx
Julie r 6:55 (85)
Lea w 3:36 (73)
Jilla 3:38 rx
Erika 4:27 (65)
Keith 4:39 rx
Taylor 4:09 rx
Laura a 4:52 (85)
Kate s 4:45 (70)
Alex t 5:19 (65)
530
ReplyDeleteShawna 5:10 (65)
Mart b 5:15 (115)
Phani 6:35 (75)
Samson 5:07 (95)
Kevin h 5:19 (105/45)
Kayla 3:08 (105)
Caitlyn 4:19 (65)
Joe s 7:52 (145)
Randy 5:03 (95)
Sam f 5:54 (95)
630
ReplyDeleteJosh s 8:46 (115)
Jen c 5:27 rx
Jay 5:52 rx
Mike c 5:54 (85)
Courtney 5:48 (95)
Abby 4:40 (35)
Nancy 7:00 (45)
730
Kevin t 6:47 (105)
Bryan 6:38 (85)
Dieter 6:27 (95)
Alex b 6:08 (45)
Emily g 6:33 (35)
Jin 7:00 (65)